Saturday, April 29, 2023

CrossFit MPH – WOD

In Gym

"Nate" as many rounds as possible in 20 minutes: 2x ring muscle-up 4x handstand pushup 8x swing @ 70/55-lbs.

Results

-MPH Inside the Box Scores-
Gracie M.: 11 + 2 body row (4x body row, pu/knee pu, 25-lb. kbs) 
RJ S.: 10 + 4 pu (4x banded pu, atomic, 50-lb. kbs)
Andrew S.: 10 + 2 pull-up(4x strict pull-up, atomic, 55-lb. kbs)  
Andrew Z.: 14 + 1 pull-up (2x pu+rd, 55-lb. kbs)  
Chris C.: 10 + 1 mu
Joy L.: 13 + 5 kbs (4x body row, atomic, 25-lb. kbs) 
Daniel H.: 10 (4x strict pull-up, atomic) 
Dave R.: 13 + 2 mu
Borja G.: 7 + 1 mu (55-lb. kbs.) 
Anna G.: 10 + 3 sumo deadlift high pull (banded pull-up, knee atomic, 25-lb. kb) 
Luke B.: (pull-up/rd, prm strict hspu, 45-lb. kbs) 
Keith E.: 12 + 2 hspu (pull-up, dip) 
Chris T.: 10 + 2 hspu 
Rajeev R.: 11 (ring pu, 55-lb. kbs) 
Aidan C.: 10 + 2 pu (strict pull-up, hspu/atomic. 45-lb. kbs) 
Natsuda C.: 10 + 3 kbs (3x banded strict, atomic, 25-lb. kbs) 
Kara K.: 12 (4x banded strict, atomic, 35-lb. kbs) 
Graham F.: 13+ 6 rows (6 body row, 8 push-up, 10x weight raised glute bridge)
Andrew W.: 12 + 2 (4x strict, atomic, 45-lb. kbs) 
Sean G.: 14 + 1 mu 
Kate G.: 13 (banded low ring mu) 
Diana G.: 13 + 4 pull-up (4x banded strict, prm hspu, 25-lb. kbs)
Morgan W.: 11 + 4 pu (4x banded strict, atomic, 35-lb. kbs) 
Thomas R.: 11 (pull-up/dip, 35-lbs kbs) 
Talia C.: 12 + 2 kbs (4x bande strict, atomic, 35-lb, kbs)
Abraham H.: 10 (4 strict/4 dip alt. rds., prm hspu, 35-lbs)
Kyle B.: 10 (4 strict/4 dip, prm hspu, 45-lbs)
Richard G.: 11 + 4 swing (2 banded, atomic, 55-lbs) 
Sophie Z.: 11 (4 banded, atomic, 35-lbs.)
David K.: 12 (2 jumping bmu, prm hspu, 55-lbs.)
Hal B.: 13 + 4 atomic (kipping ring pu, atomic, 45-lbs.)
Michael F.: 10 + 2 swing (2 strict/2 dip, prm hspu, 55-lbs.)
John N.: 8 + low ring mu (low ring banded mu, prm hspu/atomic, 55-lbs.)
David C.: 9 (50-lbs.)
Sean F.: 11 + 1 mu
Will H.: 12 + 4 hspu (2 strict/atomic, 55-lbs. Russian)
Melody F.: 11 (2 kipping ring pu/2 banded low ring mu alt. rds.)
Bill G.: 10 (4 strict, strict hspu)
Mike L.: 9 + 6 swing (1 rmu, 55-lbs./25-lbs (after rd 7)
Amr M.: (kipping ring pu, 45-lbs., atomic)
Ross B.: 9 (4 strict pu, 4 ring dip alt. rds)
Kate R.: 13 + 5 swing (2 strict pu, 4 ring pu, 35-lbs.)
Jared S.: 9 (kipping ring pu, prm hspu, 25-lbs.)
Matthew R.: 15 + 1 pu (kipping ring pu, atomic deficit, 55-lbs.)
Lily S.: 8 + 1 pull/dip (2 strict orange banded + 2 dip, atomic, 45-lbs.)
Jahari H.: 7 
Tarek K.: 8 (kipping ring pu, 2 prm + 2 atomic hspu)
Michael H.: 7 + 4 rows (strict banded, atomic, 55-lbs.)
Adrienne V.: 10 (kipping ring pu, atomic, 35-lbs.)