Sunday, April 30, 2023
CrossFit MPH – WOD
In Gym
for time: 800m run 100x thruster @ 95/65-lbs. *Starting at the eight-minute mark: at the top of each minute, complete 8x lunge jump before moving to the thrusters.
Results
-MPH Inside the Box Scores-
Julie A.: 18:56 (45-lbs.)
Sophie Z.: 20:00 (45-lbs.)
Sam E.: 20:00 (65 reps @ 55-lbs.)
Mel F.: 15:45 rx*
Kate R.: 19:54 rx
Richard G.: 20:00 (75 reps @ 55-lbs.)
Andrew C.: 13:00 (75 reps @ 65-lbs.)
