Monday, May 1, 2023
CrossFit MPH – WOD
In Gym
Murph Prep 2: “Half Murph” for time: 800m run + 50x pull-up 100x pushup 150x air squat + 800m run *Partition the pull-ups, pushups and air squats any way you want! Compare results to May 5, 2022.
Results
Dan H.: 20:40*
Kara K.: 21:40
Terry A.: 23:00 (30 ring rows, 30 elevated pushup)
Rami B.: 23:30
Borja G.: 20:55
Anna G.: 24:30 (3 banded pu)
Chris G.: 21:10 (25 banded strict pu + 25 jumping ctb)
Dan B.: 24:40
Stuart J.: 24:15 (800/400m run 30 strict pu)
Aidan Co.: 21:10 (30 strict pu)
Chase H.: 19:12
Matt H.: 24:00 (800/400m run, 30 banded strict pu, knee pushup)
Abbey O.: 24:25 (40 jumping pu, knee pushup)
Sarah H.: 21:37 (40 jumping pu, knee pushup)
Michelle B.: 23:15 (400m run, 6 rounds: 5 ring row + 5 pushup +10 air squat, knee pushup)
Bobby H.: 20:00
Charlotte L.: 26:14 (30 banded strict pu, knee pushup)
Hal B.: 23:02
Sean F.: 17:22
David C.: 17:47
Hanna G.: 24:20 (+ 14-lb weight vest)
Ryan C.: 27:52 (40 jumping pull-up, 80 pushup)
Diana G.: 22:36 (600m, 30 band pull-up, 60 elevated pushup)
Gracie M.: 27:52 (jumping pull-up, 60 elevated pushup)
Nathan A.: 26:09 (800m row, 30 band pull-up)
Steve T.: 21:26
Ross B.: 19:54 (30 band pull-up)
Jesse A.: 25:28
Matt A.: 25:02 (30 pu)
Jacob T.: 28:15 (30 pu)
Bill M.: 18:50 (400m run, 30 kipping pu)
Melody F.: 24:53
Tarek K.: 20:55 (20 pu)
Kate G.: 24:50 (+ 14-lb weight vest)
Will H.: 22:51 (20 strict pu, 100 situp)
Dave R.: 22:49 (800m run/48 cal bike, 150 situp)
RJ A.: 23:00 (40 pu)*
Luke B.: 19:42 (32 pu)
Jen D.: 2 4:10(60 knee pushup, 30 jumping pull-up)
Madison S.: 23:50 (800/400m run, 50 knee pushup, 30 jumping pull-up)
Julie A.: 25:20 (60 pushup, 30 banded pull-up)
Sam C.: 23:16 (30 strict pu)
Sam E.: 25:40 (400m, 30 jumping pu, 60 pushup)
Thomas R.: 21:59 (50 cal bike)
Zac E.: 25:03 (20 banded pu)
Adam R.: 20:55 (30 strict pu)
Andrew C.: 30:05 (30 strict pu)
David K.: 19:00
Michael L.: 24:49 (20-lb weighted vest, 800m weighted/400m unweighted
Chris C.: 23:25 (20-lb weight vest)
Ryan S.: 17:40 (20-lb weight vest)
Jahari H.: 19:50 (20-lb weight vest)
Devin L.: 26:18 (800/800m run, 20 rounds)
Andrew S.: 19:10
Theresa S.: 24:24 (30 jumping pull up, knee push up)
Elliot M.: 23:24
Duncan A.: 24:49
Ryan B.: 24:07
Justin G.: 19:52
Abraham H.: 20:09
Kyle B.: 24:47
Patrick T.: 20:38
Brendan D.: 21:59
Ralph B.: 21:49
Charlie S.: 19:15
Kate R.: 22:46 ( 30 cal bike, 50 ring rows per)
Sean Q.: 23:06 (20-lb weight vest)
Sean G.: 24:43 (20-lb weight vest)
Nick C.: 21:19
Nicole B.: 26:22 (800m row, ring row, knee push up)
Matt M.: 29:58 (3 banded)
Alicia E.: 25:38
Andrew W.: 29:58 (3 banded- 7.5 rounds)
Lily S.: 25:13 (jumping pu, knee pushup)
Rony J.: 23:40 (3 jumping pu, 90 angled push up)
John S.: 23:24
Matt R.: 19:24
Richard G.: 25:43 (3 banded pu, 60 push up)
Carlos U.: 20:04
John B.: 21:58
