Wednesday, May 3, 2023
CrossFit MPH – WOD
In Gym
for time: 20x back squat @ 185/125-lbs. 1000m row 100x box jump, 24/20" platform 1000m row 20x front squat
Results
-MPH Outside the Box Scores-
Diana D.: 6 + 3 sit-up (15's)
Tom G.: 7 + 5 shoulder press (20’s)
-MPH Inside the Box Scores-
Kara K.: 17:13, 75-lbs, 20-in (800 m)
Daniel H.: 21:48, 145-lbs., 24-in
Walt C.: 20:23, 105-lbs., 24-in
Terry A.: 22:00, 35-lbs., 20-in (400m run, 97 step up)
Leo M.: 22:00, 95-lbs., 24-in (1000/500m)
Andrew Se.: 21:40, 75-lbs., 20-in (800m)
Carlos U.: 22:48, 105-lbs., 24-in
Andrew Z.: 20:45, 155-lbs., 24-in (back squat both rounds)
Nate S.: 18:26, 135-lbs., 24-in
Hanna G.: 19:23
MIchelle B.: 20:15, 25-lbs., 20-in (500m, 80 step-up)
Matt H.: 21:00, 75-lbs., 20-in (800/1000m)
Dan B.: 22:37, 145-lbs., 24-in (800/600m)
Marcus C.: 23:13, 125-lbs., 24-in (1000/550m)
Adrian P.: 20:38, 115-lbs., 20-in (50 box jump)
Chase H.: 18:21, 125-lbs.
Diana G.: 19:05, 65-lbs. (800m row, 75 box jump)
Ross B.: 20:30, 135-lbs. (24" step up)
David C.: 19:49, 95-lbs.
Nick C.: 19:52, 105-lbs.
Mark B.: 20:19, 95-lbs. (800m row, 20" step up)
Sam C.: 20:02, 105-lbs.
Dave R.: 17:41, 155-lbs.
Matt A.: 19:34, 80-lbs. (1000/800m, 20")
Ralph B.: 18:29, 95-lbs. (push press, 800m row, weighted 15-lb db glute bridge)
Melody F.: 19:45, 95-lbs.
Kate G.: 19:09
Drew P.: 19:53, 75-lbs. (60 cal bike, step up)
Zac E.: 19:52, 105-lbs.
John L.: 21:22, 95-lbs. (20" step up)
Patrick J.: 18:53, 85-lbs. (front squat/front squat, 20")
RJ A.: 19:33, 95-lbs.
Beau R.: 22:33, 135-lbs.
Liza V.: 65-lbs., 700m row, 50 step-up, 5 front squat
Rich H.: 16:06, 185-lbs.
Devin L.: 15:33, 185-lbs.
Sean G.: 15:44, 185-lbs.
Nisha S.: 35-lbs., 500m row, 50 step-up
Mike L.: 20:00, 125-lbs., 1800m row, 10 back squat
Charlie S.: 19:07, 135-lbs.
Bill G.: 19:20, 50 air squat, 60 cal bike, 18" step-up
Nick W.: 19:18, 135-lbs.
Kiely W.: 18:52, 70-lbs.
Julie A.: 21:15, 85-lbs.
Justin G.: 19:05, 135-lbs.
Tara C.: 20:18, 105-lbs.
Elliot M.: 21:08, 115-lbs. (800m run to finish second set, air squats in lieu of FS)
Nat C.: 20:23, 75-lbs., 2 sets of back squat (push through at 18')
Kate R.: 21:08, 125/55-lbs., step-up
Connor R.: 18:48, 185-lbs.
Brendan D.: 19:45, 165-lbs.
Abe H.: 20:45, 115-lbs.
Kyle B.: 21:28, 115-lbs.
Sarah H.: 20:26, 70-lbs., 19"
Sophie Z.: 20:25, 80-lbs. (629m second row)
Yao Z.: 21:00, 115-lbs. (push throw on row)
Lily S.: 21:21, 90-lbs.
Rony J.: 21:04, 83-lbs.
Tyler S.: 21:10, 115-lbs. (800 m second row)
Matt M.: 22:28, 115-lbs. (20-in. step up)
Andrew S.: 18:20, 125-lbs.
Ryan B.: 20:27, 125-lbs.
