Friday, May 5, 2023
CrossFit MPH – WOD
In Gym
10 rounds for time: 2 rope climb, 15-ft. 200m weighted medicine ball run @ 20/14-lbs.
Results
Rami B.: 22:03 (r1-3: 2 rope climb + r4-10: 1 rope climb)
Anna G.: 21:15 (supine rc, 10#)
Borja G.: 23:02
Hanna G.: Lost-the-will-to-live-midworkout
Anu B.: 23:15 (20-lb 100m run)
Charlotte L.: 24:30 (10-lb, 3 supine rc)
Justin G.: 24:50
Matt H.: 24:13 (14-lb, 3 clamp)
Michelle B.: 19:00 (unweighted 200m run, 2 clamp)
Gerson G.: 24:35 (14-lb, 1 climb)
Sean G.: 19:04
Chris C.: 20:15 (2 partial climb)
David C.: 23:03 (14-lb, r1-7: 2 climb + r8-10: 6 strict ttb)
John N.: 23:28 (1-7: 20-lb run + r8-10: unweighted run, 1 climb)
Jordan G.: 23:00 (14-lb, 3 supine rc)
Jermaine B.: 23:00 (14-lb, 3 supine rc)
Rich H.: 22:21
Ross B.: 17:30 (6 rounds: 1 climb)
Alicia E.: 21:30 (10-lb 100m run, 1 clamp + 1 supine rc)
Talia C.: 20:52 (10-lb, 2 clamp)
RJ S.: 19:23 (14-lb, 1 climb)
Sean F.: 24:59
Matt A.: 23:30 (14-lb, 1/2: 2 climb + 1/2: 1 climb)
Ralph B.: 25:04 (14-lb, 6 strict ttb)
Bill M.: 18:57 (14-lb 100m run, 5 strict ttb)
RJ A.: 21:55 (1/2: 2 climb + 1/2: 1 climb)
Harrison T.: 23:50 (14-lb, 2 clamp to stand)
Tarek K.: 25:49 (800m bike, 12 10-lb russian twist)
Thomas R.: 22:31 (250m row, 1 climb)
Kate G.: 22:35 (20-lbs., 100m)
Adam R.: 22:45 (1 climb)
Nisha S.: 20:30 (8 rounds: 10-lb 100m run, 2 supine)
Greg M.: 26:00 (14-lb, 5 pullup + 5 ttb)
Dave R.: 22:35 (800m bike)
Andrew S.: 23:52 (r1-6: 2 climb + r7-10: 1 climb, 20-lb)
Rajeev R.: 23:57 (14-lb, 1 climb)
Jen D.: 22:50 (20-lb 100m, 2 partial climb)
Julian M.: 19:50 (14-lb, 1/2: 2 partial climb + 1/2: 2 supine climb)
Ryan C.: 23:26 (14-lb, 2 partial climb)
Melody F.: 25:55 (9 rounds: 5 pullup + 5 ttb)
Michael L.: 27:59
Bobby H.: 24:27 (14-lb)
Jahari H.: 25:49
Kate R.: 26:20 (8 rds., 12 ring row, 400m row)
Bill G.: 23:45 (800m bike, 10 ring row + 10 vttb)
TR R.: 26:00
Matt M.: 24:58 (2 prm rc)
Matthew R.: 23:18 (6 strict pu)
Duncan A.: 24:33 (2 prm rc)
Brendan D.: 25:00
Kyle B.: 26:50
Abe H.: 26:45
Sophie Z.: 29:16 (2 clamp to stand)
John Sa.: 27:25
Tyler S.: 31:10 (1 rc rds. 7-10)
Nate S.: 21:45 (2 rc rds. 1-5, 1 rc rds. 6-10)
Diana G.: 21:38 (2 clamp to stand + 5 ring row; 10-lb. dbs. 100m)
Graham F.: 22:55 (15 vttb)
Richard G.: 28:30 (2 prm rc)
