Sunday, May 7, 2023

CrossFit MPH – WOD

In Gym

as many rounds as possible in 11 minutes: 5x dumbbell hang power clean 5x dumbbell front squat @ 100/70-lbs. 5x strict ring dip

Results

Kate G.: 11 + 3 front squat (70-lbs.)
Jeff C.: 9 (80-lbs., box dips)
Andrew S.: 7 rounds + 3 dips (70-lbs)
TR R.: 6 (100-lbs.)
Kate R.: 8 + 1 squat (70-lbs., banded)
Rich H.: 13 (100-lbs.)
Ross B.: 9 + 1 clean (90-lbs.)
Matt M.: 6 + 4 dip (60-lbs., banded)
Bill G.: 9 + 5 squat (100-lbs.)
Sean F.: 12 + 5 clean (100-lbs.)
Talia C.: 9 + 1 squat (40-lbs., 3 jumping dip)
David C.: 10 + 5 squat (60-lbs.)
Alicia E.: 8 (50-lbs., foot-assisted dip)