Tuesday, May 9, 2023
CrossFit MPH – WOD
In Gym
for time: 50/40 calorie row 100x dumbbell overhead lunge @ 50/35-lbs. 50x burpee box jump, 24/20" platform
Results
-MPH Outside the Box Scores-
Tom G.: 14:05 (40 swing at 20-lb, 80 front rack lunge at 10-lb, 30 burpee + squat)
Lisa C.: 14:00 (20-lb swing, 10-lb overhead lunge)
Diana D.: 14:53 (20-lb swing, 10-lb overhead lunge, 30 burpee + squat)
Borja G.: 15:35 (35-lb. db)
Jermaine B.: 23:09 (30-lb. db)
Nate S.: 16:08 (40-lb db)
Dan H.: 19:56
Walt C.: 19:11 (35-lb db)
James S.: 16:17 (25-lb db front rack lunge, 30 box jump at 20")
Andrew Se.: 17:06 (25-lb db, 40 burpee box jump)
Leo M.: 20:16 (25-lb db, 40 burpee box jump)
Carlos U.: 20:19 (30-lb db)
Rami B.: 20:03 (30-lb db)
Jenna B.: 17:12 (20-lb db)
Dan B.: 21:57 (35-lb db)
Harrison T.: 20:07 (35-lb db, 40 burpee box jump to 20")
Abbey O.: 17:10 (17.5-lb db, 40 burpee box jump + 10 burpee step up)
Stuart J.: 19:56 (40-lb db)
Andrew W.: 12:55 (40-lb db)
Michelle B.: 20:15 (30 cal row, 80 front squats with 15-lb db, 30 burpee step-up)
Hanna G.: 14:35
Jahari H.: 14:10
Ryan S.: 12:57
David C.: 16:50 (40 cal., 35-lb db., 1/2 OH + 1/2 fr lunge)
Luke B.: 16:37 (35-lb db.)
Sean F.: 17:28
Devin L.: 11:38
Kate G.: 14:13
Dave R.: 12:39
Matt A.: 17:17 (30-lb db, burpee step up)
Madison S.: 15:02 (30 cal row, 10-lb db, 30 burpee box jump)
Ralph B.: 17:48 (25-lb db front rack lunge, no pushup burpee + step up)
Drew P.: 16:28 (50 cal bike, 35-lb db, elevated pushup + step up)
Jesse A.: 18:21 (35-lb db, burpee box jump to 20")
Beau R.: 18:00 (40-lb db, burpee step up)
John B.: 15:35 (40-lb db)
Ryan C.: 18:34 (80 overhead lunge at 25-lb db, burpee box jump to 20")
Matt R.: 16:42 (40 cal row, 40-lb db)
Chris C.: 14:34
Will H.: 20:14 (35-lb.)
Charlie S.: 15:56 (40-lb. db)
Andrew Wh.: 19:30 (40 cal. row, 20-lb. db, 30 burpee + step up @ 20")
Will M.: 12:00 (30-lb. db.)
John L.: 18:13 (20", 80 oh lunge, 40 burpee + step up @ 20")
Justin G.: 18:15 (40 lb. db.)
Jacob T.: 18:55 (20 lb. db.)
Kyle B.: 18:14 (35 lb. db.)
Matthew H.: 20:25 (25-lbs., burpee + step up @ 20")
Rich H.: 11:51
Tara S.: 15:15
Graham F.: 16:41
Connor R.: 16:58
Harrison G.: 14:30 (35-lbs.)
Lily G.: 16:50 (25-lbs., 80 oh lunge, 35 burpee box jump)
Duncan A.: 15:55 (35-lbs.)
Michael Fo.: 16:37 (35-lbs., fr lunge)
John N.: 18:45 (35-lbs. fr lunge)
Sam C.: 15:25 (35-lbs.)
Elliot M.: 17:10 (35-lbs.)
Andrew S.: 13:47 (40-lbs.)
Theresa S.: 16:01 (25-lbs.)
David K.: 15:07 (35-lbs.)
Nick C.: 18:00 (40-lb. db)
John Sa.: 17:34 (fr lunge @ 35-lb. db.)
John D.: 17:35 (80 fr lunge @ 25-lb. db., 30 burpee + step-up @ 20")
Ryan B.: 18:29 (40-lb. db)
Rajeev R.: 18:10 (35-lb. db)
Rony J.: 20:34 (30-lb. db.)
Patrick J.: 12:30 (weighted glute bridge at 50-lb. db, burpee + step-up @ 24")
Margaret A.: 15:40 (weighted glute bridge at 50-lb. db, 20")
Amr M.: 17:46 (35-lb. db)
Jimmy S.: 18:55 (80 oh lunge @ 30/25-lb. db, 20")
Matt M.: 18:48 (80 oh lunge @ 40-lb. db.)
Richard G.: 20:54 (35-lb. db., 40 burpee box jump)
Tom G.: 14:05 (40 swing at 20-lb, 80 front rack lunge at 10-lb, 30 burpee + squat)
Lisa C.: 14:00 (20-lb swing, 10-lb overhead lunge)
Diana D.: 14:53 (20-lb swing, 10-lb overhead lunge, 30 burpee + squat)
