Wednesday, May 10, 2023
CrossFit MPH – WOD
In Gym
"Clean & Jerk & Murph" for time: 800m run + six rounds: 4x clean and jerk @ 135/95-lbs. 33x squat 22x pushup 11x pull-up
Results
-MPH Outside the Box Scores-
Ross B.: 24:20 (4 min run, 6 45-lb db cj, 6 jumping pu)
Lisa C.: 23:30 (4 min run, 6 25-lb db cj, 12 pushup, 10 25-lb db upright row)
Daumund W.: 4 rounds (4 min run, 6 25-lb db cj, 10 25-lb upright row)
-MPH Inside the Box Scores-
Jermaine B.: 4 + 23/33 squat (65-lbs., 10 kip swings)
Walt C.: 5 + 11/11 pu (95-lbs.)
Andrew Se.: 4 + 11/22 pushup (65-lbs., 5 strict pu)
Terry A.: 21:42 (35-lb db clean + jerk, 24 squat, 12 knee pushup, ring row)
Dan H.: 5 + 7/33 squat (95-lbs., 8 pu)
Kara K.: 5 + 7/33 squat (75-lbs., 8 pu)
Brendan D.: 5 + 24/33 squat (135-lbs.)
Rami B.: 4 + 9/22 pushup (85-lbs.)
Anna G.: 23:27 (35-lbs., 5 banded pu, knee pushup)
Borja G.: 5 + 3 cj (105-lbs.)
Alicia E.: 5 rounds (600m run, 22 squats, 16 knee pushup, ring row)
Nick Ca.: 5 rounds (75-lbs., 5 strict pu)
Stuart J.: 4 + 2/6 pu (85-lbs., 6 strict pu)
David C.: 26:44 (75-lbs.)
Harrison T.: 5 rounds (105-lbs., 5 strict pu)
Thomas R.: 4 + 22/22 pushup (85-lbs., 1000m bike)
Anu B.: 5 + 1/4 cj (95-lbs., 8 pu)
Charlotte L.: 25:35 (65-lbs., 600m run, 16 squat, 16 knee pushup, 6 banded pu)
Adrian P.: 3 + 4/4 cj (85-lbs., 600m, 20 air squat, 16 pushup, 8 pu)
Sophie Z.: 5 + 33/33 squat (65-lbs., knee pushup, 6 banded pu)
Justin G.: 5 + 33/33 squat (95-lbs.)
Hal B.: 5 + 2/4 cj (85-lbs., 18 squat, 12 pushup, 6 pullup)
Diana G.: 5 + 3/11 pushup (45-lbs., 600m run, 12 knee pushup, 6 jumping pu)
Theresa S.: 21:42 (65-lbs., 18 squat, 12 pushup, 6 pu)
Adam S.: 4 rounds (75-lbs., 18 squat, 12 pushup, 6 jumping pu)
John N.: 4 + 7/18 squat (95-lbs., 18 squat, 12 pushup, 8 pu)
Michael Fo.: 26:43 (105-lbs., 18 squat, 12 pushup, 8 pu)
David K.: 24:40 (95-lbs., 12 pushup, 11 pu)
Mark B.: 5 rounds (65-lbs., 18 squat, 12 pushup, 6 banded pu)
Hanna G.: 25:40
Dave R.: 26:19
Kate G.: 24:14 (800m row)
Tarek K.: 21:43 (1 mile bike, 20 glute bridge, 10 35-lb barbell curl, 12 pushup, 11 ring row)
Jesse A.: 5 rounds (95-lbs.)
Matt A.: 24:47 (75-lbs., 18 squats, 12 pushup, 6 pu)
Sam C.: 25:45 (95-lbs., 11 jumping pu)
Chris C.: 23:24
Drew P.: 4 + 5/6 strict pu (115-lbs. hang cj, 200 double under, 1/2 11 pu + 1/2 6 strict pu)
Ralph B.: 25:45 (95-lbs.)
Beau R.: 25:00 (95-lbs., 8 pu)
John L.: 5 + 5/18 squat (85-lbs., 600m run, 18 squat, 12 pushup, 11 ring row)
Bobby H.: 4 + 9/22 pushup (95-lbs., 8 pu)
Devin L.: 19:25
Andrew Wh.: 4 + 4 c&j (75-lbs., 18 squats, 12 pushup, 6 pu)
Lily G.: 25:50 (600m run, 55-lbs. 18 squats, 12 pushup, 11 ring row)
Andrew S.: 5 + 16 squat (105-lbs.)
Rajeev R.: 5 (95-lbs.)
Tara S.: 4 + 22 pushup
Nick W.: 16:24 (95-lbs.)
John B.: 26:40 (105-lbs./95-lbs. rds. 3-6)
Greg M.: 5 + 1 c&j (105-lbs.)
Kyle B.: 5 + 4 c&j (85-lbs.)
Abe H.: 26:30 (85-lbs.)
Kate R.: 4 + 4 (48 cal, 95-lbs., ring rows)
Duncan A.: 5 + 4 cleans (95-lbs.)
Ryan C.: 3 + 18 squat (18/12/6/,85-lbs.)
TR R.: 5 + 11 air squat (135-lbs.)
Matt R.: 23:55 (105-lbs.)
Jacob T.: 4 + 2 squat (95-lbs.)
Graham F.: 4 rounds + 3 clean (105-lbs)
Bill G.: 26:52 60 cal 6 spu
Ryan B.: 5 rds 95-lbs.
Nate S.: 5 6pu 95-lbs.
Matt M.: 3rd 5pu 75 pu
John S.: 5rds 6 as 75-lbs pj
Rony J.:5rd 7pu 75-lbs.
Patrick J.: 5rds 22 pu (95-lbs.)
Amr M.: 25:15 6pu, 95-lbs.
Margaret A.: 4rds 45 1000m row 65 strict
Chris G.: 5rd 33 squat as 85-lbs.
