Thursday, May 11, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes: 400m track run 200m single-arm farmer's carry @ 50/35-lbs. 30x plank pull-through @ 50/35-lbs.
Results
-MPH Inside the Box Scores-
Jermaine B.: 3 + 200m run (45-lbs.)
Terry A.: 3 + 400m run (25-lbs.)
Dan H.: 3 + 100m carry
Brendan D.: 3 + 300m run (55-lbs.)
Rami B.: 3 + 400m run (45-lbs.)
Kara K.: 3 + 100m carry
Walt C.: 3 + 20 pull-through run (40-lbs.)
Jen D.: 2 + 200m carry (30-lbs.)
Dan B.: 2 + 25 pull-through (50-lbs.)
Jenna B.: 3 + 400m run (25-lbs.)
Charlotte L.: 2 + 5 pull-through (25-lbs.)
Grant J.: 2 + 200m run (35-lbs.)
Michael W.: 3 + 100m carry (35-lbs.)
Aidan Co.: 3 + 400m run (40-lbs.)
Michelle B.: 3 + 20 pull-through (200m run, 15-lbs.)
Abbey O.: 3 + 200m run (25-lbs.)
Sophie Z.: 2 + 20 pull-through (25-lbs.)
Justin G.: 3 + 12 pull-through (40-lbs.)
Adrian P.: 2 + 2 pull-through (35-lbs.)
David C.: 3 (45-lbs.)
Diana G.: 2 + 200m carry (25-lbs.)
Hal B.: 3 + 50m run (35-lbs.)
Thomas R.: 3 + 50m carry (40-lbs., 50 air squat)
Sam C.: 3 + 150m carry (40-lbs.)
Sean F.: 3 + 50m carry (50-lbs.)
Matt A.: 3 + 100m carry (35-lbs.)
Adam R.: 3 + 8 pull-through (50-lbs.)
Ralph B.: 4 + 180m (40-lbs.)
Jesse A.: 3 + 400m (35-lbs.)
Drew P.: 3 + 400m (35-lbs.)
Bobby H.: 3 + 4 pull-through (40-lbs.)
Sam E. 2 + 400m (20-lbs., 20 plank pull-through, 150m fc)
Nick W. 4 + 25m (45-lbs.)
John B. 4 + 300m (45-lbs.)
Jeff C. 3 + 50m carry (35-lbs.)
Kyle B. 3 + 400m ( 35-lbs.)
Abe H. 4 + 400m (35-lbs.)
Bill G. 3 + 21 v-up (25 cal. bike, 40 lunges, 30 alt. v-up)
Elliot M.: 3 + 125m carry (35-Ibs).
Graham F.: 3 + 15 pt (40-Ibs).
Ryan C.: 3 + 15 pt (30-lbs.)
Ryan B.: 4 + 400m (40-lbs.)
Jimmy S.: 4 + 300m (35-lbs.)
Richard G.: 3 + 10 pt (35-lbs.)
Nick C.: 4 + 400m (40-lbs.)
Matthew R.: 4 + 200m (50-lbs.)
