Friday, May 12, 2023
CrossFit MPH – WOD
In Gym
front squat 3-3-3-3-3 Begin each round every three minutes. then, three rounds for time: 15x front squat @ 115/75-lbs. 20x lunge jump
Results
-MPH Outside the Box Scores-
Lisa C.: 10:13 (25-lb db, 12 lunge jump)
Tom G.: 12:38 (25-lb db, 12 reverse lunges)
Bill M.: 10:07 (20-lb db, reverse lunge)
Jermaine B.: 145*, 6:40 (95-lbs.)
Daniel H.: 205, 6:14
Rami B.: 125, 5:55 (75-lbs.)
Borja G.: 165, 5:37 (75-lbs.)
Anna G.: 75, 5:09 (35-lbs.)
Sophie Z.: 105, 5:55 (65-lbs.)
Walt C.: 155, 6:07 (95-lbs.)
Ryan C.: 155*, 6:28 (75-lbs., 14 lunge jump
Chase H.: 10 pu, 4:44 (45-lb back squats)
John N.: 175, 7:34 (75-lbs., bulgarian split squat)
David K.: 195, 4:38 (95-lbs.)
Hal B.: 125*, 5:26 (75-lbs. from rack, reverse lunge)
Michael Fo.: 205, 6:59 (95-lbs.)
David C.: 135, 4:28 (75-lbs.)
Luke B.: 145, 5:45 (95-lbs.)
Sean F.: 240, 5:30 (115-lbs.)
Dan B.: 240, 6:15 (95-lbs.)
Jose R.: 185, 6:55 (115-lbs. from rack)
Beau R.: 225, 7:19 (95-lbs.)
Hanna G.: 200, 3:50
Courtni S.: 115*, 5:30 (65-lbs., 10 fs)
Kristina H.: 45*, 6:00 (35-lbs., 5 fs, 12 reverse lunge)
Kate G.: 205-lbs., 3:33
Adam R.: 205-lbs., 6:05 (95-lbs.)
Sam C.: 165-lbs., 5:10 (95-lbs.)
Tarek K.: 500m row sprints, 2:55 (10 PVC fs, 10 MPH burpee)
Jesse A.: 210*, 6:22 (95-lbs.)
Margaret A.: 20-lbs. weighted pullup, 6:06 (65-lbs. push press, 20 arch rock)
Zach E.: 185-lbs., 6:14 (75-lbs.)
Andrew Se.: 115-lbs.*, 8:15 (75-lbs.)
Julian M.: 145-lbs. back squat, 5:15 (95-lbs. back squat)
Claire W.: 55-lbs.*, 7:30 (25-lbs., reverse lunge)
Dave R.: 240-lbs., 4:30 (115-lbs.)
Nisha S.: 65-lbs.*, 6:35 (15-lbs, reverse lunge)
Matthew H.: 115-lbs.*, 5:35 (65-lbs.)
Will S.: 105-lbs.*, 6:20 (45-lbs., reverse lunge)
Grant J.: 145-lbs.*, 5:17 (65-lb. lunge jump rd. 1, reverse lunge)
Andrew Z.: 195-lbs. 5:02 (115-lbs., back squat, reverse lunge)
Mark B.: 145-lbs.*, 5:10 (65-lbs., lunge)
Sam E.: 125-lbs.*, 7:25 (55-lbs., 16 reverse lunge)
Kate R.: 125-lbs., 5:52 (55-lbs., lunge)
TR R.: 245-lbs., 8:48 (115-lbs.)
Julia H.: 140-lbs., 5:40 (65-lbs.)
Brendan D.: 215-lbs., 5:27 (105-lbs.)
Greg M.: 140-lbs., 6:10 (65-lbs.)
Matthew R.: 215-lbs., 4:52 (105-lbs.)
Harrison T.: 165-lbs.*, 6:25 (95-lbs., lunge)
Bill G.: 275-lbs., 5:53 (135-lbs., back squat)
Alicia E.: 140-lbs., 6:28 (2 rounds)
Lily S.: 125-lbs., 6:26
Nick C.: 175-lbs., 4:08
Nate S.: 185-lbs., 4:41
Richard G.: 145-lbs., 7:04
Jimmy S.: 110-lbs., 5:20
Connor R.: 295-lbs., 5:04
