Sunday, May 14, 2023
CrossFit MPH – WOD
In Gym
as many repetitions as possible: 1 minute: double under 1 minute: wall ball @ 20/14-lbs., 10-ft. target 2 minutes: double under 2 minutes: swing @ 55/35-lbs. 3 minutes: double under 3 minutes: dumbbell burpee @ 100/70-lbs.
Results
Luke B.: 294 / 73 (20-lbs., 35-lbs., 70-lbs.)
David C.: 415 / 61 (14-lbs., 44-lbs., 80-lbs)
Sean F.: 419 / 72 Rx
John D.: 235 / 57 (14-lbs., 35-lbs., 50-lbs.)
Justin G.: 155 / 77 (20-lbs., 45-lbs., 100-lbs.)
Dave R.: 369 / 77 Rx
Kate G.: 230 / 80 Rx
Andrew W.: 333 / 76 (20-lbs., 45-lbs., 80-lbs.)
Lily S.: 99 / 67 (14-lbs., 35-lbs., 50-lbs.)
Bill G.: 73 cal bike / 86 Rx
Amr M.: 220 single/ 101 DU / 76 (20-lbs., 35-lbs., 70-lbs.)
Lexi S.: Single+DU 374 / 77 (10-lbs., 26-lbs., 40-lbs.)
Nick C.: 274 / 65 (20-lbs., 45-lbs., 80-lbs.)
Dan H.: 230 / 66 Rx
AL C.: 300 / 66 Rx
Patrick J.: 252 / 72 (14-lbs., 35-lbs., 70-lbs.)
