Tuesday, May 16, 2023
CrossFit MPH – WOD
In Gym
for time: 9-7-5-3-1 bar muscle-up squat clean @ 185/125-lbs.
Results
Lisa C.: 5:11, (20-lb. dbs., banded) Diana D.: 6:50 (15-lb. dbs., banded) Tom G.: 7:03 (20-lb. dbs, 2x body row)
Borja G.: 10:46 (115-lbs., 5-4-3-2-1 bmu)
Michael B.: 11:20 (185-lbs., strict)
Jim T.: 10:46 (95-lbs., kipping pu)
Jermaine B.: 13:50 (95-lbs.
Leo 10:30 (95-lbs., strict)
Andrew W.: 12:52 (105-lbs., 12-10-8-6-4 c2b)
Andrew Se.: 1:30 (65-lbs. strict)
Lexi S.: 9:58 (65/55-lbs. banded strict)
Dan H.: 11:51 (155-lbs., c2b)
Aidan C.: 9:52 (95-lbs., kipping pu)
Abbey O.: 10:08 (65-lbs., banded strict)
Anu B.: 9:56 (115-lbs., c2b)
Harrison T.: 9:07 (115-lbs., pu)
Justin G.: 11:53 (125-lbs., 12-9-10-6-3 ctb/pu)
Charlotte L.: 10:12 (53-lbs., banded strict)
Sarah H.: 9:39 (70-lbs., banded strict)
Andrew Z.: 12:24 (115-lbs., 5-4 bmu/c2b)
Michelle B.: 8:30 (35-lbs., ring row)
Walt C.: 12:41 (125-lbs., 12-10-8-6-3 kipping pu)
David C.: 8:29 (95-lbs., bmu)
Dan B.: 9:00 (125-lbs., kipping pu)
Jenna B.: 10:42 (85-lbs. banded strict)
Adam S.: 12:06 (85-lbs., jumping pu)
Hal B.: 9:36 (85-lbs., hang squat clean, 12-10-8-6-3 kipping pu)
Abe H.: 11:30 (105-lbs., 12-10-8-6-3 pu)
Will H.: 12:30 (115-lbs., 5-4-3-2-1 bmu)
Sean F.: 11:54
Beau R.: 12:12 (155-lbs. 5-4-3-2-1 bmu + c2b)
Kate G.: 9:09 (125-lbs., 5 bmu + 8-6-4-2-1 box muscle-up)
Dave R.: 11:04
Jesse A.: 13:30 (135-lbs. pc + fs, box muscle-up)
Julian M.: 10:15 (115-lbs., pc, box muscle-up)
Lily G.: 12:15 (75-lbs. pc + fs, 1.5x ring row)
John B.: 12:45 (135-lbs., box muscle up/muscle up)
RJ A.: 9:14 (115-lbs., 1.5x kipping pu)
Margaret A.: 10:06 (85-lbs. muscle clean, box muscle-up)
Tarek K.: 12:50 (5 (3 banded + 10 box jump + 500m row))
Matt A.: 12:25 (95-lbs., 1.5x kipping pu)
Nick W.: 8:48 (115-lbs., 1/2 kip swing + mu attempt/1/2 strict ctb)
Kiely W.: 10:06 (85-lbs. front squat, strict pu)
Julia H.: 8:40 (95-lbs., strict pu)
TR R.: 12:09
Kate R.: 12:14 (35-lbs. db hang cl, 5/4/3/3/3 strict pu)
Jacob T.: 12:19 (105-lbs., banded ctb)
Chris C.: 10:28
Will A.: 7:20 (85-lbs., exaggerated kip swing )
Rajeev R.: 10:54 (115-lbs., ctb)
Mark B.: 7:17 (95-lbs., x2 pushup)
John L.: 11:50 (115-lbs., 5/4/3/2/1 banded strict pu)
Greg M.: 13:14 (95-lbs., banded mu)
Natsuda C.: 9:05 (25-lbs. db hang power clean, banded strict pu)
Bill G.: 10:35 (155-lbs., pc, ring row x3)
Tommy H.: 9:38
Connor R.: 10:04 (box bmu, kipping c2b x2)
Kyle B.: 12:25 (125-lbs., strict 12-10-8-6-3)
Sam E.: 13:26 (4 @ 100-lbs./95-lbs. jumping pu)
Will S.: 11:00 (75-lbs., banded strict)
Sam C.: 11:12 (115-lbs., 12-10-8-6-3 jumping pu)
Brendan D.: 12:41 (165-lbs., jumping bmu)
Adam R.: 11:26 (145-lbs., strict)
Elliot M.: 12:26 (125-lbs. sc/pc, box bmu)
Yao Z.: 13:00 (95-lbs., box bmu)
Patrick J.: 10:25 (115-lbs., hpc, kipping c2b)
Ryan C.: 13:17 (80-lbs., jumping pu)
Lily S.: 13:26 (90-lbs., banded)
Tyler S.: 14:00 (135-lbs., box bmu/kipping c2b)
Matthew R.: 8:45 (135-lbs., 12-10-8-6-4 c2b)
Nick C.: 11:17 (105-lbs., box bmu)
John N.: 10:54 (125-lbs., kipping c2b)
Rony J.: 8:53 (165-lbs. deadlift, 45-lbs. single-arm swing)
Andrew Wh.: 12:50 (95-lbs., jumping pu)
Matt M.: 9:52 (95-lbs., c2b/kipping pu)
Adrienne V.: 17:31 (95-lbs., kipping c2b)
Jimmy S.: 11:57 (75-lbs., strict/banded)
John Sa.: 8:44 (95-lb. hpc from the rack, kipping c2b)
