Thursday, May 18, 2023

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 10x wall climb 75x double under 35x v-up

Results

-MPH Outside the Box Scores-
Diana D.: 3 + 7 inchworm (10x (inchworm + pushup); 25x squat jump; 35x tuck -up) Lisa C.: 3 + 21 (10x (inchworm + pushup); 25x squat jump 35x tuck-up)

-MPH Inside the Box Scores-
Kara K.: 2 + 45/90 seconds of du (15 v-up, 90 seconds of du)
Michael B.: 3 + 25/75 du (5 wc, 15 v-up)
Jermaine B.: 2 + 10/90 su (5 prom wc, 90 su, 25 v-up)
Dan H.: 2 + 30/50 du (5 ww, 50 du, 20 v-up)
Walt C.: 3 + 44/75 du (6 ww, 35 tuck-up)
Charlie S.: 3 
David C.: 2 + 4 tuck ups 
Hanna G.: 2 + 5 wall climb 
Diana G.: 2 + 9 tuck ups (5 wc, 90 secs cal)
Kate G.: 3 + 2 wall climb 
Abe H.: 2 + 90 sec. du practice (du practice)
Adam R.: 3 + 1 wc (7 wc, 65 du, 35 tuck-up)
Beau R.: 2 + 30 tuck-up (35 tuck-up)
Dave R.: 3
Matt A.: 2 + 15 tuck-up (7 wc, du practice, 35 tuck-up)
Ryan C.: 2 + 60 sec. du. practice (5 prom wc, du practice, 20 anchored sit-up)
RJ A.: 2 + 7 wc (7 wc, du practice, 35 tuck-up)
Talia C.: 2 + 6 wc (6 prom wc, 50 du, 35 tuck-up)
Tarek K.: 3 + 2 bodyrow (10 pu + 10 body row, 35 rot. sit-up, 400m row)
Andrew S.: 2 + 12 v-up (7 wc, 131 du)
Brendan D.: 2 + 15 tuck up (8 wc)
John B.: 3 + 6 wc
Nick W.: 3 + 1 wc (tuck-up)
Will A.: 3 (6-4-3 prom wc, 6-25-30 du, 35-38-20 tuck-up)
Kyle K.: 2 + 10 pu (10 inchworm + push-up, su, 20 anchored sit-up)
Seth B.: 3 + 15 pu (2 inchworm + 10 push-up, 90 sec. bike, 1' min. plank)
Andrew Wh.: 2 + 5 wc (5 prom wc, du practice, 25 tuck-up)
Matt M.: 2 + 2 wc (5 wc, 25 tuck-up)
Alicia E.: 3 + su (5 prom wc, su, 10 v-up + tuck up)
Bill G.: 2 + 15 v-up (7 wc, 18 cal. bike)
Jimmy S.: 2 + 20 v-up (7 prom wc, su, 35 v-up)
John D.: 3 (4 prom wc, 75 su, 25 tuck-up rds. 1-2, crunches)
Rony J.: 3 + 90 sec crossover (10 single-arm kb swing @ 45-lbs., crossover)
Yao Z.: 2 + 30 sit-up (7 wc, v-up rds. 1-2)