Saturday, May 20, 2023
CrossFit MPH – WOD
In Gym
back rack lunge 10-10-10-10-10-10 Begin each round every three minutes. There is an OPTIONAL 200m medicine ball carry (20/14-lbs.) after each round of lunges.
Results
Chris C.: 165-lbs.
Ab H.: 145-lbs.
Thomas R.: 105-lbs.
Dave R.: 135-lbs.
Nate S.: 105-lbs.
Carlos U.: 75-lbs.
Kyle B.: 125-lbs.
Alicia E.: 95-lbs.
Andrew S.: 145-lbs.
Borja G.: 135-lbs.
Michelle B.: 35-lbs.
Diana G.: 35-lbs.
Andrew W.: 135-lbs.
Kara K.: 110-lbs.
Hanna G.: 180-lbs.
Sean F.: 170-lbs.
Rony J.: 105-lbs.
John D.: 75-lbs. (forward-step lunge)
David C.: 125-lbs.
RJ A.: 135-lbs.
Abbey O.: 75-lbs.
John N.: 130-lbs.
Adrienne W.: 85-lbs.
Seth B.: 25-lbs. (db back rack lunge)
Richard G.: 115-lbs.
Sophie Z.: 95-lbs.
Tarek K.: 135-lbs. (5 hang power clean)
Julia H.: 120-lbs.
Lily S.: 110-lbs.
Charlie S.: 150-lbs.
Bill G.: 175-lbs.
Jen D.: 85-lbs.
Connor R.: 245-lbs.
Chris G.: 125-lbs.
Nisha S.: 45-lbs.
Sarah H.: 90-lbs.
Sam C.: 135-lbs.
Brendan D.: 185-lbs.
