Monday, May 22, 2023
CrossFit MPH – WOD
In Gym
five rounds for time: 6x push jerk @ 135/95-lbs. 15x burpee then, practice one of the following for 10 minutes: option 1: strict muscle-up or low ring strict muscle-up option 2: strict ring dip
Results
-MPH Outside the Box Scores-
Diana D.: 10:20 (15-lb. dbs., 8 burpee)
Lisa C.: 10:35 (25-lb. dbs.)
Tom G.: 11:33 (20/17.5 lb. dbs. (rds.4-5), 10 burpee)
-MPH Inside the Box Scores-
Lexi S.: 11:32, 55-lbs.
Terry A.: 11:55, 35-lbs.
Jermaine B.: 9:40, 85-lbs.
Rami B.: 10: 43, 50-lbs. (25-lb db push press)
Borja G.: 7:53, 95-lbs.
Kelly H.: 10:20, 95-lbs.
Carlos U.: 10:09, 85-lbs.
Dan B.: 9:50, 95-lbs.
Aidan Co.: 9:55, 75-lbs.
Abbey O.: 8:33, 65-lbs. (12 burpee)
Adrian P.: 12:40, 95-lbs. (12 burpee)
Michelle B.: 12:00, 55-lbs. (9 burpee)
Diana G.: 10:18, 35-lbs.
Adam M.: 8:37, 75-lbs. (12 burpee)
Adam S.: 10:49, 75-lbs.
David C.: 8:28, 85-lbs.
Hanna G.: 6:57, 95-lbs.
Margaret S.: 10:40, 75-lbs. strict press (10 cal bike)
Kate G.: 6:49, 95-lbs.
Bill M.: 7:40, 65-lbs. (12 burpee)
Matt A.: 10:08, 80-lbs.
Tarek K.: 5:51, 75-lbs. (8 burpee)
Kristina H.: 8:50, 35-lbs.
Dave R.: 6:24, 135-lbs.
John L.: 7:55, 95-lbs. (8 burpee)
Chris C.: 6:51, 135-lbs.
Greg M.: 8:52, 85-lbs. (12 burpee)
Sam C.: 8:34, 95-lbs.
Charlie S.: 8:17, 105-lbs. from rack
Jen D.: 9:11, 75-lbs.
John B.: 8:45, 105-lbs.
Grant J.: 10:16, 75-lbs.
Kiely W.: 8:30, 65-lbs.
Sam E.: 10:34, 85-lbs. (10 burpee)
Beau R.: 9:30, 95-lbs. (12 burpee)
Julie A.: 8:47, 65-lbs.
Kyle B.: 9:55, 95-lbs.
Matt H.: 9:24, 75-lbs. (12 burpee)
Brendan D.: 10:24, 135-lbs.
Andrew S.: 8:56, 105-lbs.
Devin L.: 5:13, 135-lbs.
TR R.: 7:41, 135-lbs.
Adam R.: 8:14 (115-lbs.)
Harrison T.: 7:58 (125-lbs., 12 burpee)
Kyle K.: 10:08 (75-lbs. strict press from rack, 8 burpee)
Kate R.: 9:40, (95-lbs. from rack, 12 cal. bike)
Lily G.: 9:30 (65-lbs., 10 burpee)
Theresa S.: 9:16 (70-lbs.)
Matthew R.: 9:42 (115-lbs.)
Rajeev R.: 9:29 (105-lbs.)
Sean G.: 7:18 (135-lbs.)
Adrienne V.: 9:41 (75-lbs.)
Lily S.: 10:46 (75-lbs.)
Connor R.: 8:58 (135-lbs.)
Matt M.: 9:55 (85-lbs.)
Patrick J.: 8:58 (95-lbs. pp)
Ryan B.: 9:37 (95-lbs.)
Nick C.: 10:00 (85-lbs.)
John D.: 10:35 (80-lbs., 8 burpee, 4 rds.)
Jimmy S.: 10:12 (85-lbs.)
Amr M.: 9:17 (115-lbs.)
Ryan C.: 11:08 (80-lbs., 8 burpee)
