Wednesday, May 24, 2023
CrossFit MPH – WOD
In Gym
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Results
Kara K.: B - 50:23
Michael Fr.: A - 49:02
Justin M.: B - 50:27
Borja G.: B - 45:58
Rami B.: B - 46:38
Andrew W.: B - 43:53
Bobby H.: B - 48:37
Andrew Z.: B - 43:38
Nate S.: C - 37:45
Jermaine B.: D - 47:21
Walt C: B - 48:12
Terry A.: C - 43:15 (1200 m run, body row, knee pushup)
Andrew Se.: D - 44:25 (body row)
Leo M.: C - 51:27 (body row)
Carlos U.: B - 43:32
Michelle B.: D- 40:22 (800 m, body row, knee pushup)
Will H.: B - 57:55
Adrian P.: C - 49:25 (800 m)
Harrison T.: C - 50:30
Charlotte L.: C - 52:58 (banded, knee pushup)
Aiden Co.: C - 44:56 (banded)
Matt H.: B - 57:00 (banded)
Jenna B.: B - 52:14 (banded, knees)
Sarah H.: C - 44:36 (3 jumping, knees)
Hanna G.: A - 54:09 (20-lb vest)
Diana G.: B - 41:46 (800m, knee pushup, ring row)
Sean F.: B - 36:06 (1 mile + 1/2 mile)
Brendan D.: B - 39:43
Talia C.: C - 50:43 (1 mile, knee pushup, jumping pullup)
David C.: B - 37:45
Chase H.: D - 24:57 (5 rounds: bodyrow, knee pushup)
Kate G.: B - 45:30
Melody F.: B - 61:51
Zach F.: B - 45:10
RJ A.: B - 53:50
Matt A.: C - 47:04
Dave R.: B - 46:46
Ralph B.: B - 50:10
Drew P.: C - 36:26 (60 cal bike, 3 strict pullup)
Sam C.: C - 40:05 (4 strict pullup)
Thomas R.: B - 47:55 (1600m row)
Jacob T.: C - 47:10 (1200m run, jumping pullup)
Luke B.: B - 48:18
Steven T.: B - 44:10
John L.: E - 33:38 (800m run, 3 banded pullup)
Kyle B.: B - 50:48 (10 rounds: 3 kipping pullup/10 rounds: 3 strict pullup)
Devin L.: B - 31:30
Marcus C.: B - 54:45
Kate R.: C - 37:00 (60 cal bike, 2 strict pullup, 6 pushup, 10 air squats)
Mark B.: C - 48:45 (3 banded strict)
Zach E.: C - 52:24 (3 banded strict)
Charlie S.: B - 48:00
Kiely W.: C - 40:10 (3 jumping pullup, 7 knee pushup)
TR R.: B - 49:26 (1 mile at the start)
Julia H.: B - 57:12
Nick W.: B - 48:28
Chris C.: A - 47:14
John B.: B - 46:39
Julie A.: C - 50:04 (800m run + 1600m run, 3 banded strict)
Adam R.: B - 48:16 (3 banded strict)
Beau R.: B - 47:34
Ryan C.: D - 50:30 (800m run)
Sam E.: C - 48:07 (800m run, ring row, prom knee pushup)
Andrew S.: B - 45:52
Sean G.: A - 54:32 (chipper)
Tara C.: D - 29:29 (800m run, +14-lb. weight vest)
Bill G.: B (100 cal bike, 3 strict pull-up)
Tommy H.: A, 50:31
Rich H.: B, 45:35 (100 burpee)
Patrick T.: B, 52:20
Andrew W.: D, 46:48 (jump pull-up)
Justin G.: B, 47:48
Rajeev R.: B, 54:09
John N.: C, 55:51
Matthew M.: D, 44:20 (jump pull-up, 11 rds)
Elliot M.: B, 51:43
Sophie Z.: C, 49:50 (3 strict banded pull-up, incline pushup)
Theresa S.: C, 45:45 (jumping pull-up, incline pushup)
Lily G.: D, 35:42 (bodyrow, knee pushup, 13 rds)
Lily S.: B - 55:24 (jumping pull-up, knee push-ups)
Amr M.: C - 51:51
Ryan B.: B - 54:50
Chris G.: C - 46:17
John Sa.: B - 49:44
Nick C.: B - 46:49
Sean Q.: B - 44:05
Rony J.: B - 47:49 (kb swings instead of pull-ups, alternating v-ups instead of push-ups)
Memorial Day Scores:
Adrienne V.: D - 39:38 (800m runs)
Andrew C.: C - 52:22
Dan H.: B - 50:05
Joe T.: B - 39:09
Mike L.: B - 59:45
Nicholas T.: C - 35:45 (bodyrow)
Seth B.: E - 29:40 (bike, bodyrow)
-MPH Outside the Box Scores-
Tom G.: 35:28
Diana D.: 37:57
