Thursday, May 25, 2023
CrossFit MPH – WOD
In Gym
in teams of two, three rounds for time: 80 calorie row 200x double under 80x strict sit-up *Athletes may work at the same time on the double under and sit-up, but must work individually on the row.
Results
Borja B+Andrew W.: 24:06
Borja B.: rx
Andrew W.: rx
Leo M.+Andrew Se.+Jermaine B.: 25:58
Leo M.: 20 3su+1du, kipping
Andrew Se.: 150su, kipping
Jermaine B.: 150su, kipping
Walt C.+Michael W.: 27:00
Walt C.: rx
Michael W.: 40 su, 30 kipping
Abbey O.+Charlotte L.: 26:14
Abbey O.: 30 cal, 150 su
Charlotte L.: 30 cal, 150 su, 20 kipping
David C. + Sean F.: 23:40
David C.: rx
Sean F.: rx
Talia C.: + Diana G.: 30:20
Talia C.: 30 cal, 75x du, kipping su
Diana G.: 30 cal, cal bike, kipping su
RJ S. + Jen D.: 29:36
RJ S.: 50 cal, 20 ttb
Jen D.: 30 cal, du practice
Kristiina H. + Lily G.: 22:04/27:00
Kristiina H.: 20 cal row, single under, kipping sit-up
Lily G.: 20 cal row, single under, kipping sit-up
Ralph B. + Max R.: 25:00
Ralph B.: du practice
Max R.: 200 single under
Devin L. + Rich H.: 19:57
Devin L.: 21 ghd sit-up each rd
Rich H.: 21 ghd sit-up each rd
John D. + Abe H.: 27:38
John D.: single under, kipping sit-up
Abe H.: du practice
Kate G. + Nick W.: 22:56
Kate G.: 30 cal
Nick W.: kipping sit-up
Jacob T. + Tarek K.: 23:00
Jacob T.: du practice
Tarek K.: 40 du
Hanna G. + Charlie S. + Andrew C.: 22:09
Hanna G.: 30 cal bike, 100 lateral flutter kick
Charlie S.: rx
Andrew C.: 20 strict + 20 ksu, 50 du
Tara S.: 20:45
30 cal., 100 du, 40 strict sit-up
Rajeev R.: + Sean G.:23:15
Rajeev R.: 50 du
Sean G.: rx
Seth B.: 22:30
(bike, 40 step-up, 1:00 plank)
Nick C. + Ryan B. + Sean Q.: 24:19
Nick C.: strict rd. 1/kipping
Ryan B.: su, strict rd. 1/kipping
Sean Q.: rx
Rony J + Ryan C.: 26:38
Rony J.: (30 cal., 50 du)
Ryan C.: (100 du, 100 su, kipping)
Adam S. + Sam E.: 26:20
Adam S.: 30 cal., su, strict rd. 1/kipping
Sam E.: 30 cal., su, strict rd. 1/kipping
