Friday, May 26, 2023
CrossFit MPH – WOD
In Gym
for time: 45-35-25 swing @ 70/50-lbs. *Between each round, complete a 200m medicine ball carry @ 20/14-lbs.
Results
Hanna G.: 10:16 (10 cal bike)
Kara K.: 11:56 (45-lbs.)
Mack M.: 11:30 (55-lbs.)
Andrew W.: 10:33 (55-lbs.)
Kyle B.: 13:26 (55-lbs.)
Abraham H.: 13:02 (55-lbs.)
Jermaine B.: 13:06 (45-lbs.)
Anu B.: 11:00 (35-lbs., unweighted run)
Charlotte L.: 11:28 (25-lbs.)
Adrian P.: 13:40 (50-lbs.)
Ali G.: 11:02 (70-lb)
Kelsey Z.: 11:18 (55-lb)
Sean F.: 12:40
Talia C.: 13:18 (35-lb)
John N.: 14:10 (50-lb)
Marcus C.: 14:06 (45-lb)
Dave R.: 12:02
Matt A.:11:43 (45-lb, 14-lb)
John D.: 11:59 (35-lb, 14-lb)
Kristina H.: 8:25 (25-lb russian swing, 10-lbs. 100m run)
Patrick J.: 11:27 (50-lb russian swing, 300m row)
Kate G.: 13:06 (55-lb)
Sam C.: 11:20 (45-lb)
Chris C.:10:37 (55-lb 2/3x swing, 16 cal bike)
Jesse A.: 12:29 (55-lb)
Mark B.: 12:13 (35-lb, 14-lb run)
RJ A.: 12:12 (45-lb)
Melody F.: 13:57
Lily G.: 9:10 (25-lb russian swing, 10-lbs. 100m run)
John L.: 13:57 (45-lb, 14-lbs. run)
Tara S.: 9:39 (35-lbs., 300m unweighted)
Tarek K.: 9:48 (55-lbs., 30/20/10 300m unweighted)
Andrew C.: 12:03 (55-lbs., 20-lbs.)
Claire W.: 7:33 (20-lbs., 200m unweighted)
Phillip M.: 11:55 (35-lbs., 14-lbs.)
Mike L.: 11:19 (45-lbs., 20-lbs.)
Will A.: 11:17 (35-lbs., 14-lbs.)
Andrew S.: 10:07 (45-lbs., 20-lbs.)
Zac E.: 9:48 (55-lbs. Russian, 20-lbs.)
Ryan C.: 11:21 (35-lbs., 14-lbs.)
Adrienne V.: 13:17 (35-lbs., 14-lbs.)
Rajeev R.: 12:23 (55-lbs., 20-lbs.)
Margaret A.: 10:35 (45-lbs., 250m row)
