Saturday, May 27, 2023
CrossFit MPH – WOD
In Gym
five rounds for time: 3x rope climb 5x (2x dumbbell front rack lunge + 1 thruster) @ 100/70-lbs.
Results
Dave R.: 16:10 (100-lbs.)
Adrian P.: 15:22 (70-lbs., floor to stand)
Diana G.:11:56 (40/30-lbs., prm/1x rc)
John N.: 13:20 (60-lbs., 1x rc)
Michael Fo.: 14:30 (60-lbs., 2x rc/floor to stand)
Michael L.: 10:50 (60-lbs., 1 rc)
Chris C.: 14:04 (100-lbs., 3/2 rc)
Tara S.: 12:22 (70-lbs, 5x L-sit false grip ring pu)
Ryan C.: 10:15 (50-lbs., floor to stand)
Melody F.: 14:02 (50-lbs., 1 rc)
Sean F.: 17:28 (100-lbs.)
John D.: 16:47 (40-lbs., 3 clamp and hold)
Matt A.: 13:08 (60-lbs., 2 rc)
Adrienne V.: 14:57 (40-lbs., 2 rc)
Amr M.: 13:13 (70-lbs., 2 front squat + 1 thruster, 3 clamp and hold)
Chris G.: 13:50 (40-lbs.)
Dan B.: 10:35 (70-lbs., rope pull-up)
Kate G.: 14:15 (70-lbs., 3/2 rope climb)
Seth B.: 15:16 (10 bodyrow + 1' plank hold, 2 lunge + air squat, 10 25-lb. sa sp)
Will S.: 12:15 (40-lbs., 3 clamp and hold)
