Tuesday, May 30, 2023

CrossFit MPH – WOD

In Gym

three rounds for time: 20x toes-to-bar 20x burpee + box jump over, 24/20" platform 20x wall ball @ 20/14-lbs., 10-ft. target

Results

-MPH Inside the Box Scores-
Nate S.: 16:39 (15 ttb)
Kara K.: 18:20 
Terry A.: 16:30 (14 virtual ttb, 14 burpee box step over at 18", 14 wall ball squat)
Dan H.: 20:59 (14 ttb negatives)
Carlos U.: 20:10
Anna G.: 14:50 (ktc, 10 pushup + step over at 20", 10-lb. wb)
Ryan C.: 20:26 (20 ktc, 14 burpee box jump over at 20", r1: 20 + r.2-3: 10 14-lb wb to 10 ft.)
Jermaine B.: 22:31 (10 virtual ttb negative)
Rami B.: 20:59 (20 virtual ttb)
Walt C.: 18:19 (20 tta)
Jenna B.: 16:23 (14 tta, 14 bbjo)
Aidan C.: 15:20 (14 tta, 14 bbjo, 14-lb wb)
Stuart J.: 18:29 (14 tta, 14 bbjo)
Harrison T.: 16:57 (10 ttb + 10 virtual ttb, 14-lb wb)
Dan B.: 16:14 (14 tta)
Chase H.: 14:11 (20 virtual ttb, 14 burpee box step over at 20", 14-lb wb thruster)
David C.: 17:34 (14-lb wb)
Theresa S.: 16:38 (20 ktc, 14 bbjo 14-lb wb to 9 ft.)
Lexi S.: 15:20 (14 tta, 14 bbjo, 14 10-lb wb)
Ross B.: 17:16 (14 tta, 14 burpee step over)
Adam M.: 14:57 (20 virtual ttb, 14 burpee step over, 10-lb wb pp)
Beau R.: 20:03 (14 bbjo)
Melody F.: 20:39
Hanna G.: 18:20 (10 strict ttb, 100 second 35-lb wall squat hold, 20 35-lb kb pp)
Greg M.: 19:41 (14-lb wb)
Abe H.: 17:00 (15 ttb, 14-lb wb)
Sam C.: 16:00 (10 ttb)
Max R.: 14:46 (15 tta, burpee box jump)
John B.: 14:43
Bill M.: 14:25 (10 ttb, 10 bbjo)
Kate G.: 16:05
Patrick J.: 18:42 (tta, 10 + 10 bbjo)
Drew P.: 15:24 (10 strict puliup)
Ralph B.: 20:16
Matt A.: 15:17 (10 ttb, 16 bbj, 15 wb)
Dave R.: 12:58 
Tarek K.: 12:03 (10 ttb, 12 bbj, 14-lb wb)
Kristina H.: 15:40 (14 ktc, 14 burpee step over at 18", 14 10-lb wb at 9 ft)
Andrew C.: 15:34 (14 ttb, 14 bbjo)
Kate R.: 14:10 (20 lat pulldown, 20 35-lb box step over)
Chris C.: 13:36
Mack W.: 14:10 (14 tta, 14 bbjo, 14-lb)
RIch H.: 14:01
Gerson G.: 16:03 (14 tta, 14 bbjo at 20", 14-lb)
Pete T.: 14:10 (14 ktc, 14 bbjo, 14 wb at 14-lb.)
TR R.: 19:00
Andrew S.: 16:25 (15 wb)
Adam R.: 15:48 (14 ttb)
Phillip M.: 16:48 (20 ktc, 14 bbjo, 14-lb)
Matt H.: 14:54 (14 ktc, 14 bbjo at 20")
Charlie S.: 17:55
Al A.: 11:55 (20/15/10, strict ktc, 20 inch box)
Bill G.: 13:41 (virtual ttb, burpee step up over)
Connor R.: 17:30 
Jacob T.: 18:19 (14/20/20)
Justin G.: 19:22
Kyle B.: 17:00 (ktc)
Rajeev R.: 22:24 
Tommy H.: 11:52
Amr M.: 
Andrew W.: 18:05 (10 ttb/ 15 burpee)
John D.: 16:20 (10/10/20, ktc)
John Sa.: 19:14 (tta)
Matt M.: 20:15 (tta, 14-lb ball)
Nick C.: 17:56 (tta)
Richard G.: 22:03 (16 tta)
Sean Q.: 15:20
Tyler S.: 19:07 (tta, 14-lb.)
Will S.: 16:56 (14-lb., kipping ktc)
Tara S.: 15:58
Sophie Z.: 19:49 (tta)
Rony J.: 15:55 (10 ttb/ no burpee)
Margaret A.: 16:00 (20 db push press, box step over)