Wednesday, May 31, 2023

CrossFit MPH – WOD

In Gym

deadlift 5-5-5-5-5-5 These are touch-and-go reps. Begin each round every three minutes. then, as many repetitions as possible in five minutes: 25x plate devil's press @ 45/35-lbs. max double under in remaining time

Results

-MPH Outside the Box Scores-
Diana D.: 3 + 10 deadlift, 3 + 10 deadlift (20-lb. Dbs)

-MPH Inside the Box Scores-
Nate S.: 275-lbs., 45-lb., 125
Daniel H.: 265-lbs., 45-lbs., 60 
Walt C.: 255-lbs., 45-lbs., 136
Kelly H.: 275-lbs., 45-lbs., 17
Terry A.: 115-lbs., 10-lbs., 1
Carlos U.: 225-lbs., 35-lbs., 10
Andrew W.: 225-lbs., 45-lbs. 106
Anu B.: 255-lbs., 35-lbs., 137
Adrian P.: 225-lbs., 25-lbs., 10
Chris G.: 235-lbs., 25-lbs., 46
Stuart J.: 235-lbs., 45-lbs., 5
Dan B.: 365-lbs., 45-lbs., 5
Ryan C.: 205*-lbs., 45-lbs., 80 single
Jenna B.: 120-lbs., 15-lbs., 16
Charlotte L.: 130-lbs., 15-lbs., du attempts (knees)
Michelle B.: 65-lbs., 15-lbs., 75 single (knees)
Hanna G.: 115-lbs. dl holds, 45-lbs., 44 devil press (max devil press, no jump rope)
Adam S.: 185-lbs., 25-lbs., 20
Ross B.: 325-lbs., 55-lb kb (50 american swing), 56
Morgan W.: 205-lbs., 25-lbs., 155 single
Nick W.: 275-lbs., 35-lbs., 160
Mark B.: 215-lbs., 25-lbs., 185 single
Chase H.: 25-lb db single arm seated press (10 es), 15-lbs., 36 (max devil press, no jump rope)
Diana G.: 145-lbs., 25-lbs., 16 cal (max bike cal)
Beau R.: 295-lbs., 55-lb kb (50 american swing), 35
Jose R.: 225-lbs., 45-lb kb (70 russian swing), 80 single
Kate G.: 285-lbs., 35-lbs., 103
Melody F.: 235-lbs., 35-lbs., 114
Dave R.: 275-lbs.*, 45-lbs., 171
Sam C.: 205-lbs., 35-lbs., 95
RJ A.: 195-lbs., 35-lbs., 28
Jacob T.: 210-lbs., 35-lbs., 13
Bill M.: 195-lbs., 25-lbs., 14
Hal B.: 165-lbs., 25-lbs., 78
Zac E.: 255-lbs., 35-lbs., 36
Talia C.: 170-lbs., 25-lbs., 27
Elta G.: 155-lbs., 25-lbs., 25
Mike L.: 155-lbs., 35-lbs., 84
Adam R.: 355-lbs., 45-lbs., 71
Andrew C.:400-lbs., 45-lbs., 85
Andrew S.:285-lbs., 35-lbs., 84
Charlie S.: 245-lbs., 45-lbs., 171
Greg M.: 205-lbs., 35-lbs., 20
Jen D.: 200-lbs. 
Julie A.: 200-lbs., 35-lbs., (du practice)
Kate R.: 205-lbs., 15-lbs., (bike 14 cal)
Mack W.: 245-lbs., 45-lbs., 160 single
Peter T. 245-lbs., 45-lbs., 50
Philip M.: 185lbs., 25-lbs., (du practice)
Sam E.: 210-lbs., 35-lbs., 34 single
Bill G.: 355-lbs., 32 cal (45-lbs., cal row)
Connor R.: 405-lbs., 42 (45-lbs.) (straps)
Sean Q.: 305-lbs., 42 (45-lbs.)
Rich H.: 335, 210 (45-lbs.)
Brendan D.: 315-lbs., 90 (45-lbs.)
John N.: 265-lbs., 61 (45-lbs.)
Kyle B.: 235-lbs., 20 (45-lbs.)
Brandon B.: 265-lbs., 5 (45-lbs.)
Nicole B.: 205-lbs., row cals (25-lbs.)
Kiely B.: 150, du practice (25-lbs.)
Abe H.: 235*-lbs., :) (35-lbs.)
Matthew R.: 355-lbs., ? (45-lbs.)
Theresa S.: 155*-lbs., 260 (single under, 25-lbs.)
Sophie Z.: 155*-lbs., ? (25-lbs.)
Justin G.: 225-lbs., 103 (45-lbs.)
Asad M.: 175*-lbs., practice (25-lbs.)
Rony J.: 185-lbs., 80 (55-lbs. Russian swing, crossover)
Lily S.: 210-lbs., 47 (25-lbs.)
Alicia E.: 200-lbs. 10 (25-lbs.)
John D.: 175*-lbs., 145 (15 dp @ 25-lbs., su)
Andrew Wh.: 150*-lbs., 15 (25-lbs.,)
Matt M.: 205*-lbs., 95 (35-lbs.)
Amr M.: 265-lbs., 21 (35-lbs.)
Richard G.: 275*-lbs., 75 (35-lbs. single-single, double)
John Sa. 145-lbs., 106 (bench press, 25-lbs)
Patrick J.: 155-lbs., 100 (bench press, 25-lbs.)