Thursday, June 1, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 15 minutes: 4-6x strict ring dip 8-14x single-arm hang snatch @ 50/35-lbs.
Results
-MPH Inside the Box Scores-
Kara K.: 194, 35-lbs, banded
Jermaine : 169, 35-lbs., banded
Rami B: 154, 35-lbs.
Anna G.: 225, 20-lbs., banded
Andrew Z.: 217, 45-lbs.
Andrew S.:180, 30-lbs., banded
Grace T.: 182, 25-lbs., static
Grant J.: 205, 30-lbs.
Hanna G.: 134, 35-lbs.
Ryan M.: 210, 30-lbs., bench
Michael W.: 183, 30-lbs., banded
Rich H.: 300, 50-lbs.
Walt C.: 216, 40-lbs.
Andrew W.: 210, 35-lbs., banded
Anu B.: 217, 35-lbs., banded
Edgar J.: 180, 35-lbs., banded
Michelle B.: 210, 15-lbs., bench
Jerry I.: 210, 25-lbs., banded
Aidan C.: 210, 30-lbs., banded
Charlotte L.: 225, 15-lbs., banded
Adam M.: 192 (banded, 30-lbs.)
Adam S.: 195 (banded, 25-lbs.)
Chase H.: 270 (30-lbs.)
David C.: 250 (35-lbs.)
Hal B.: 226 (40-lbs.)
Ross B.: 220 (50-lbs.)
Sean F. 226 (50-lbs.)
Matt A.: 196 (35-lbs.)
Diana G.: 230 (20-lbs.)
Harrison T.: 225 (banded, 45-lbs.)
Ralph B.: 213, 40-lbs.
Drew P.: 237, 40-lbs.
Matthew H.: 221, 30-lbs., banded
Max R.: 284, 40-lbs., banded
Ryan C.: 195, 25-lbs., banded
Jen D.: 224, 25-lbs., banded
Chris C.: 237, 50-lbs.
Bill M.: 115, 25-lbs.
Kristiina H.: 158, 15-lbs., bench dip
Kate G.: 272, 35-lbs.
Tarek K.: 191, 40-lbs.
Nat C.: 152, 25-lbs., banded
TR R.: 195, 70-lbs. (5 rds. at 50-lbs.)
Brendan D.: 150, 50-lbs.
Charlie S.: 240, 40-lbs.
Andrew S.: 194, 40-lbs. (banded 10 rds.)
Jacob T.: 180, 35/30-lbs.
RJ A.: 180, 30-lbs.
Phillip M.: 150, 25-lbs., banded
Harrison G.: 280, 35-lbs., banded
Julia H.: 173, 30-lbs.
Nick W.: 190, 45-lbs.
Mark B.: 170, 30-lbs.
Greg M.: 210, 35-lbs.
Pete T.: 192, 40-lbs.
Bill G.: 191, 50-lbs.
Sean Q.: 300, 50-lbs.
Kyle K.: 241, 20-lbs., banded
Tommy H.: 210, 50-lbs.
Justin G.: 205, 40-lbs.
Will H.: 186, 30-lbs.
Kyle B.: 175, 35-lbs. banded rds. 11-15
John N.: 195-lbs., 40-lbs.
Michael Fo.: 162, 40-lbs., banded rds. 10-15
Seth B.: 200, 20-lbs. clean & push press, pushup
Andrew Wh.: 166, 30-lbs., banded
Matt M.: 174, 30-lbs., banded
Matthew R.: 210, 45-lbs.
Nick C.: 180, 40-lbs., banded
Mack W.: 230, 45-lbs., banded
Tyler S.: 173, 45-lbs.
Alicia E.: 114, 25-lbs., banded
Margaret A.: 119, 35-lbs.
John D.: 195, 35-lbs., foot-assisted
Nicole B.: 162, 30-lbs., bench
Talia C.: 180, 20-lbs., banded
Richard G.: 202, 40-lbs., banded
-MPH Outside the Box Scores-
Lisa C.: (25-lbs.): 262
Tom G.: (20-lbs.) 240
