Thursday, June 8, 2023

CrossFit MPH – WOD

In Gym

split jerk 3-3-3-3-3 Begin each round every three minutes. then, five rounds for quality: 7-10x heavy strict dumbbell shoulder press 5-10x strict toes-over pole

Results

Dan H.: 160-lbs.*
Jermaine B.: 75-lbs.*
Abe H.:: 115-lbs.*
Kyle B.: 115-lbs.*
Grant J.: 105-lbs.*
Sean Q.: 205-lbs.
Rami : 90-lbs.
Jenna B.: 70-lbs.*
Melody F.: 135-lbs.
Sam C.: 125-lbs.*
Dan B.: 140-lbs.*
Aidan Co.: 90-lbs.*
Anu B.: 135-lbs.
Walt C.: 115-lbs.
Edgar J.: 95-lbs.*
Charlotte L.: 80-lbs.* (pp)
Andrew W.: 125-lbs.*
Marcus C.: 140-lbs.*
Diana G.: 60-lbs.
John N.: 145-lbs.
Michael F.: 165-lbs.
David K.: 145-lbs.
Mark B.: 85-lbs.
Hal B.: 140-lbs.*
Harrison T.: 145-lbs.*
Hanna G.: 35-lb incline bench drop set
Harrison C.: 165*
Adam M.: 85-lbs.*
TR R.: 265-lbs.*
Rajeev R.: 125-lbs.
Luke B.: 130-lbs.
Drew P.: 155-lbs.
Ralph B.: 135-lbs.
Chris C.: 185-lbs.
Dave R.: 205-lbs.
Matthew R.: 155-lbs.
Greg M.: 135-lbs.* (1)
Matt A.: 120-lbs.*
Alicia E.: 115-lbs.*
John B.: 165-lbs.*
Beau R.: 165-lbs.
Andrew C.: 145-lbs.*
Andrew Wh.: 95-lbs.*
Andrew Z.: 185-lbs.
Brendan D.: 165-lbs.
Charlie S.: 155-lbs.*
Nisha S.: 50-lbs.*
Peter T.: 135-lbs.
Yao Z.: 125-lbs.
Patrick J.: 165-lbs.
Lily G.: 103-lbs.*
Julian G.: 135-lbs.*
Margaret A.: 123-lbs.* (push jerk)
John D.: 85-lbs.*
Ryan B.: 115-lbs.*
Nick C.: 115-lbs.
Jimmy S.: 100-lbs*
Al A.: 115-lbs*
Seth B.: 5 3-minute rounds: 15x hang cleans, 20 cals per round
Lily S.: 90-lbs.
Rony J.: 90-lbs. (split squats, 3 per leg)
Nate S.: 145-lbs.
-MPH Outside the Box Scores-
Diana D.: 5 rds.: 15-lb. dbs. press; 20 tuck up; 10 lunge @ 15-lb dbs.
Lisa C.: 6 rds.: 20-lb. dbs. press; 20 tuck up; 10 lunge @ 20-lb dbs.
Tom G.: 5 rds.: 20-lb. dbs. press; 20 tuck up; 10 lunge @ 15-lb dbs.
Kate G.: 5 rds.: (10 strict hspu; 5 toes over pole; 20 lunge jump)