Friday, June 9, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 100m farmer's carry @ 110/70-lbs. 5x bar muscle-up 50x double under
Results
-MPH Inside the Box Scores-
Lisa C.: 6 rounds, 60-lb farmers hold (7 banded pu)
Diana D.: 5 + 7 pu, 40-lbs. farmers hold (7 banded pu)
-MPH Inside the Box Scores-
Dan H.: 4 + 50m, 110-lbs. (box mu)
Anna G.: 3 + 8 pu, 50-lbs. (8 banded pu, 1 min du attempt)
Terry A.: 3 + 50m, 50-lbs. (6 banded pu, 1 min su)
Jermaine B.: 3 rounds, 80-lbs. (6 box mu, 1 min du attempt)
Rami B.: 4 + 50m, 90-lbs. (8 ctb, 1 min du attempt)
Kelly H.: 3 + 6 ctb, 90-lbs. (12 ctb, 20 du)
Edgar J.: 4 + 5 su/su/du, 90-lbs. (12 pu, 20 su/su/du)
David C.: 5 rounds, 90-lbs. (3 mu)
Anu B.: 4 + 50m carry, 80-lbs. (5 box mu)
Walt C.: 5 + 3 pu, 90-lbs. (10 pu)
Sarah H.: 4 + 11 tall su , 60-lbs. (5 true strict bodyrow, 1 min tall su)
Rich H.: 4 + 1 mu, 110-lbs. (2 mu)
Michelle B.: 5 + 1 bodyrow, 35-lbs. (12 bodyrow, 1 min su)
Zach G.: 5 rounds, 70-lbs. (5 banded pu, 50 su)
John N.: 3 + 100m carry, 90-lbs. (15 pu, 1 min du)
Hal B.: 4 rounds, 70-lbs. (8 pu, 100 su)
David K.: 4 + 100m carry, 90-lbs. (5 box mu)
Michael Fo.: 4 rounds, 100-lbs. (10 pu, 20 su/su/du)
Adam S.: 4 rounds, 70-lbs. (5 strict pu, 1 min du practice)
Harrison C.: 4 + 6 ctb, 110-lbs. (17 ctb, 1 min of du attempt)
Sean F.: 5 + 5 strict ctb, 55-lb weighted db walk (7 strict ctb)
Dan B.: 4 + 3 pu, 100-lbs. (7 strict pu, 100 su)
Hanna G.: 3 rounds, 110-lb seated farmers hold (3 banded mu, 20 GHD situp)
Chris C.: 4 + 5 mu, 90-lbs. lunge 15 es
Dave R.: 6 rounds, 110-lbs.
Kate G.: 4 rounds, 70-lbs. (2 bmu)
Matt A.: 4 + 1 pu, 80-lbs. (10 pu, 1 min du attempt)
Al C.: 6 + 50m, 110-lbs.
Sam C.: 4 rounds, 90-lbs. (10 pu, 1 min du attempt)
RJ A.: 4 rounds, 90-lbs. (10 pu)
Patrick J.: 4 + 100m, 70-lbs. (7 ctb, 1 min du attempt)
Pete T.: 4 rounds, 110-lbs. (7 pu)
Jesse A.: 4 rounds, 90-lbs. (5 box mu, 30 du)
Andrew Se.: 4 rounds, 90-lbs. (10 true bodyrow, 1 min du attempt)
Sophie Z.: 5 rounds, 60-lbs. (10 exaggerated kip swing, 1 min du attempt)
John B.: 4 + 3 bmu, 100-lbs. (2 min mu attempt)
Andrew Za.: 5 + 50m, 100-lbs. (3 ctb + 2 mu)
Abbey O.: 4 + 30 seconds du practice (50-lbs., 6 jumping pu, du practice)
Asad M.: 4 + 100m (70/50-lbs., 10 strict bodyrow, 100 su)
Brendan D.: 4 + 2 banded mu (110-lbs., banded mu/mu practice)
Greg M.: 4 + 50m carry (70-lbs., banded mu, 17 du/rd.)
Jen D.: 4 + 30 seconds du practice (60-lbs., 7 jumping pu, du practice)
Julie A.: 4 + 7 pu (60-lbs., 7 banded pu, su)
Matthew H.: 4 + 1 pu (60-lbs., 10 banded c2b/pu, du practice)
Tarek K.: 4 + 1 pu (250m row, 5 kipping c2b practice, 26 du/rd.)
Kate R.: 4 + 2 strict pu (70-lbs. 50m, 2 strict pu + 10 strict bodyrow, 60 sec. bike)
TR R.: 4 + bmu (110-lbs.,
Phillip M.: 4 + 3 du (70-lbs., banded pu, du practice)
Ryan C.: 4 (90-lbs., banded pu, 50 su)
Adam R.: 4 + 1 pullup (110-lbs., strict pu, du practice)
Duncan A.: 4 + 3 c2b (110-lbs., 8 kipping, du practice)
Matthew R.: 4 + 1 du (110-lbs., 5 box mu., 30 du/rd.)
Yao Z.: 4 + 1 box mu (70-lbs., 5 box mu)
Lexi S.: 4 + 9 du (50-lbs., banded pu, 15 du./rd.)
Amr M.: 4 + 4 du (80-lbs., pu, s/s/d 1')
Andrew W. 4 + 5 pu (60-lbs., banded, s/s/du 1')
Matthew M.: 4 + 50m (80-lbs., 10x pu)
Margaret A.: 3 + 2 bmu (70-lbs., bmu/attemps/box)
Harrison T.: 4 + 30'du (90-lbs., pu, s/s/du 1')
John Sa.: 4 + 3 ctb pu (90-lbs., ctb pu)
