Monday, June 12, 2023
CrossFit MPH – WOD
In Gym
overhead squat 5-5-5-3-3-3 *Begin each round every three minutes. In between each round, complete a 200m medicine ball run. then, three rounds for time: 11x overhead squat @ 95/65-lbs. 22x lunge jump
Results
-MPH Inside the Box Scores-
Ross B.: 9:37 (40-lb. Kbs, lunge)
Lisa C.: 9:41 (25-lb. Dbs)
Tom G.: 11:45 (20-lb. Dbs, 16 lunge)
-MPH Inside the Box Scores-
Grant J.: 75-lbs.*, 4:51 (45-lbs.)
Nate S.: 110-lbs., 4:50 (75-lbs.)
Kara K.: 75-lbs.*, 4:34 (35-lbs.)
Dan H.: 110-lbs.*, 5:49 (65-lbs.)
Kelly H.: 95-lbs.*, 7:00 (75-lbs.)
Terry A.: 40-lbs. (strict press, 10-lb mb run), 4:30 (20-lb fs, lunge)
Jermaine I.: 85-lbs.*, 6:10 (45-lbs.)
Sarah: 90-lbs. fs, 5:40 (55-lbs. fsm lunge)
Sophie: 65-lbs., 4:29 (45-lbs.)
Matt H.: 80-lbs. (14-lb mb run), 5:04 (55-lbs. lunge)
Michael B.: 80-lbs., 5:13 (85-lbs,)
Charlotte: 50-lbs. (10-lb mb run), 6:45 (40-lbs., lunge)
Michael H.: 155-lbs., 3:27
Walt C.: 125-lbs., 5:26 ( rounds 2-3: 75-lbs.)
Andrew G.: 225-lbs., 2:54
Dan B.: 120-lbs. (unweighted run), 6:20 (45-lbs., lunge)
Michelle : 25-lbs. (10-lb mb run), 6:55 (15-lbs. lunge)
Hal B.: 115-lbs, 5:53 (85-lbs. ohs from rack, lunge)
Diana G.: 45-lbs. (14-lb mb run for 300m), 5:12 (30-lbs.)
Adam S.: 90-lbs.*, 7:24 (65-lbs., lunge)
Sean F.: 255-lbs. bs (100m 35-lb db waiter walk), 4:49 (115-lb bs)
Matt A.: 65-lbs.* (unweighted run), 4:22 (40-lbs.)
Melody F.: 135-lbs. 5:01 (unweighted run)
Zach E.: 145-lbs.* (unweighted run), 4:58 (65-lbs.)
Jen D.: 70-lbs.* (200m row), 5:08 (45-lbs.)
Kate G.: 135-lbs. (200m row), 3:27
Dave R.: 175-lbs. (unweighted run), 3:51
Tarek K.: 105-lbs.*, 5:19 (65-lb fs, lunges)
Ryan C.: 65-lbs.*, 5:36 (45-lbs.)
Jahari H.: 115-lbs., 5:06
Hanna G.: 105-lbs., 6:10 (40-second snatch grip oh press hold, seated bnk shoulder press, v-up)
Mike L.: 135-lbs., 6:02 (75-lbs.)
Michael Fo.: 130-lbs., 4:56 (75-lbs.)
Abe H.: 100*-lbs., 5:22 (65-lbs.)
Kyle B.: 100*-lbs., 5:45 (55-lbs.)
David K.: 115*-lbs., 4:37 (75-lbs.)
John N.: 105-lbs., 5:08 (65-lbs.)
John B.: 135*-lbs., 3:08 (75-lbs.)
Adam R.: 115-lbs., 5:20 (65-lbs.)
Yao Z.: 105-lbs., ? (65-lbs.)
Chris C.: 135-lbs., 4:20 (95-lbs.)
Pete T.: 115*-lbs., 4:58 (75-lbs.)
Alicia E.: 100*-lbs., 6:21 (row, 2 rds., 55-lbs).
Asad M.: 65*-lbs. 4:00, (run/row, 2 rds., 55/45)
Brandon B.: 120*-lbs., 5:03 (75-lbs.)
Brendan D.: 135*-lbs., 4:44 (95-lbs.)
Matthew R.: 100*-lbs., 4:42 (65-lbs.)
Richard G.: 105*-lbs., 7:45 (75-lbs.)
Tara S.:105*-lbs., 4:19 (65-lbs.) (row)
Bill G.: 225-lbs., 5:04 (fs, 115-lbs., row)
Kate R.: 80*-lbs. 7:41 (bike, 55-lbs., 30 air squat)
Lily S.: 80-lbs., 7:15 (53-lbs.)
Connor R.: 165*-lbs., 4:10 (95-lbs., row)
Sean G.: 185-lbs., 2:58 (95-lbs.)
TR R.: 200*-lbs., 6:16 (95-lbs.)
Amr M.: 100-lbs., 4:39, (65-lbs.)
Margaret A.: 140-lbs. (fs, row, no part 2)
John D.: 90*-lbs, 5:25 (fs, 65-lbs.)
Harrison T.: 135*-lbs. (no part 2)
