Tuesday, June 13, 2023
CrossFit MPH – WOD
In Gym
“A Rich Heart 2.0” 10 rounds, every three minutes: 6x hang power clean @ 185/125-lbs. 12x wall ball @ 20/14-lbs., 10-ft. target 9x burpee 3x chest-to-bar pull-up
Results
Daniel H.: 10 (115-lbs.)
Harrison C.: 10 (125-lbs.)
Grant J.: 10 (75-lbs. from 18' platform, pu)
Rami B.: 10 (105-lbs.)
Anna G.: 10 (45-lbs. from rack, 10-lb wb to 9 ft, 6 burpee, 3 banded pu)
Jermaine B.: 10 (75-lbs., pu)
Joanna S.: 10 (65-lbs., 8 10-lb wb to 9 ft, 3 banded pu)
Jen D.: 10 (75-lbs., 10-lb wb to 9 ft, 7 burpee, 3 banded pu)
Walt C.: 10 (115-lbs., 3 pu)
Aidan Co.: 10 (85-lbs., 14-lb wb, 3 strict pu)
David C.: 5 (85-lbs., 20-lb wb)
Dan B.: 10 (115-lbs., 3 pu)
Chase H.: 10 (70-lb db hang power clean, 14-lb)
Anu B.: 10 (95-lbs., 20-lb wb thruster, pu)
Abbey O.: 10 (55-lbs., 10-lb wb to 9 ft, 7 burpee, 3 banded pu)
Alicia E.: 6 (55-lbs., 10-lb wb to 9 ft, 6 burpee, 3 banded pu)
Ryan C.: 10 (65-lbs., 14-lb wb to 10 ft, 6 burpee, 3 banded pu)
Sophie Z.: 10 (55-lbs., 10-lb wb to 9 ft, 6 burpee, 3 banded pu)
Ryan M.: 10 (95-lbs., 6 20-lb wb to 10 ft, 4 burpee, 3 banded pu)
Sean G.: 10 (165-lbs.)
Hanna G.: 10 (30-lb. dbs, 2-arm seated db snatch, med ball situp + throw to wall, 5 single-leg burpee)
TR R.: 9 (165-lbs., rds 6-10 6 wall ball + 6 burpee, last rd 185-lbs.)
Hal B.: 9 (85-lbs., 14-lbs., pull-up)
Adam M.: 10 (65-lbs., 10-lbs., 2 kip swing + pull-up)
David K.: 10 (115-lbs., pull-up)
Michael Fo.: 10 (115-lbs., pull-up)
John N.: 10 (105-lbs., pull-up)
Luke B.: 9 (95-lbs., 20/14-lbs., pull-up)
Diana G.: 10 (50-lbs.,10-lbs., 8.5-ft., 9 wall ball, jumping pull-up)
Kate G.: 9 (105-lbs.)
Dave R.: 10 (165-lbs.)
Al C.: 7, 2 @ 2/3 reps (165-lbs.)
Greg M.: 8 (100-lbs., 14-lbs., 9 wb, 6 burpee)
Pete T.: 10 (115-lbs., strict cab)
Ralph B.: 9 (135/115-lbs., pull-up, pushup)
Julie A.: 10 (85-lbs., band pu, 10 wb, 7 burpee)
John L.: 9 (105-lbs., 14-lbs., 9 wb, 6 burpee)
Mel F.: 10 (115-lbs.)
Rich H.: (185-lbs.)
Connor R.: 6 (155-lbs.)
Adam R.: 9 (135-lbs., kip-kip-pu x3)
Kiely W.: 10 (75-lbs., banded, 14-lbs. to 9-ft.)
John B.: 9 (115-lbs.)
Matthew R.: 8 (4 @125/4 @95-lbs.)
Jahari H.: 10 (155/135-lbs. last 3 rds.)
Mark B.: 10 (85-lbs., 14-lbs., 6 9 6, kip-kip-pu)
Matt A.: 9 (75-lbs., 20-lbs. to 9/10-ft., 9/7 burpees, pu)
Jacob T.: 8 (95-lbs., 9-ft., strict pu)
Nat C.: 9 (55-lbs., 10 wall ball 10-lbs. to 8-ft., banded)
Mike L.: 9 (95-lbs.)
Sam E.: 8 (75-lbs., 9-ft., 7 wb, 6 burpee, jumping pu)
Sam C.: 9 (115-lbs., strict pu)
Brendan D.: 10 (145-lbs.)
Bill G.: 9 (155-lbs./ 135-lbs.)
Kyle B.: 10 (95-lbs., 2 kip swing + 2 pull-up)
Lexi S.: 9 (65-lbs., 10-lbs., 9-ft., band pu)
Lily E.: 8 (65-lbs, 9 wb, 10-lbs., 8-ft., body row, 6 burpees)
Gerson G.: 10 (95-lbs., pull-up)
Elliot M.: (115-lbs., pull-up)
Nick C.: 10 (95-lbs.)
Ryan B.: 9 (95-lbs.)
Matt M.: 7 (85-lbs., 14-lbs. strict ctb)
Richard G.: 8 (105-lbs., jumping pull up)
Seth B.: 10 (dumbbell cleans, 12 wall ball PROM, 9 push up, 6 ring row)
Patrick J.: 10 (105-lbs., 14-lbs.)
Tyler S.: 8 (115-lbs., 9 wall balls)
Lily S.: 8 (85-lbs., jumping pull up)
Rony J.: 10 (85-lbs., 9 v-ups, 3 jumping pull up)
Tara S.: 10 (95-lbs.)
Al A.: 9 (85-lbs., 3 banded)
