Wednesday, June 14, 2023
CrossFit MPH – WOD
In Gym
for time: 500m row 12x box jump, 36/30″ platform 500m row 24x box jump, 30/24″ platform 500m row 36x box jump, 24/20″ platform 500m row
Results
-MPH Inside the Box Scores-
Ross B.: 15:37 (30-lb. Wtd lunge)
Tom G.: 16:42 (lunge)
Jacob N.: 15:54 (30-28-24")
Andrew W.: 14:51 (30-30-24")
Walt C.: 16:06 (33-30-24")
John L.: 16:15 (26-24-24" step up)
Carlos U.: 15:40 (28-24-24")
Terry A.: 16:25 (400m, 24-24-20" step up)
Harrison C.: 14:03 (33-30-24")
Daniel H.: 16:38 (33-30-24")
Leo M.: 17:00 (24-24-24")
Abbey O.: 17:01 (20-20-20")
Jen D.: 16:03 (24-22-20" step up)
Steve T.: 15:15 (30-24-20")
Andrew Se.: 17:40 (32-28-24")
Alicia E.: 15:51 (400 m, 24-24-24" 1/2 jump)
Edgar J.: 17:17 (32-28-24")
Hanna G.: 17:30 (20-30-40 reverse banded hip extension)
Chase H.: 17:06 (24" step up)
David C.: 15:40 (34-28-24")
Michael P.: 17:06 (24-20-20")
Adam S.: 17:35 (30-26-24")
Luke B.: 14:50 (34-28-24")
Dan B.: 17:24 (34-28-24")
Sean F.: 15:20 (34-28-24")
Jahari H.: 15:52 (36-30-24")
Dave R.: 12:36 (36-30-24")
Abe H.: 15:00 (36-30-24")
Tarek K.: 15:19 (33-30-25")
Kate G.: 15:30 (30-24-20")
Bill M.: 14:52 (400m, 20" box jump)
Sam C.: 14:32 (32-28-24")
Ralph B.: 15:02 (28-24-24" 20-lb weighted step up)
Jacob T.: 17:50 (30-28-24")
Melody F.: 16:26 (24-24-20")
Patrick J.: 15:16 (24-20-20")
Drew P.: 11:45 (20 cal bike)
Katie K.: 14:31 (400m row, 20-16-16")
Beau R.: 15:30 (r.1: 36" jump + r2-3: 25" step up)
Chris C.: 13:58 (30-30-24")
Stephen K.: 17:20 (28"-24"-20")
Sean G.: 12:26 (36-30-24")
Adam R.: 14:59 (34-30-24")
Nick W.: 13:39 (36-30-24")
Kiely W.: 14:01 (24", 24" step-ups first 2 rds, 20")
Kyle B.: 15:52 (36-30-24")
Andrew W.: 16:19 (24-20-20)
Pete T.: 15:36 (30-24-20")
Matthew H.: 15:42 (30-24-20")
Nat C.: 16:30 (30-24-20")
Yao Z.: 17:45 (34-30-24")
Mark B.: 15:36 (28"-24"-20")
Phillip M.: 18:50 (30-27-24")
Mike L.: 15:24 (36-30-24")
Brendan D.: 13:31 (36-30-24")
Zach G.: 17:01 (28-28-24")
Lily G.: 16:45 (14-14-14, step-up up final 2 rds)
Asad M.: 17:15 (28-24-24")
Julian M.: 14:36 (34-32-30")
Nick C.: 14:48
Tara S.: 15:32
John D.: 17:23 (26-24-20 step up last rd)
Rony J.: 15:35 (24-20-20)
Seth B.: 13:17 (bike, 24-22-20 all step up)
Will S.: 17:20 (24-20-20 step up last rd)
