Thursday, June 15, 2023

CrossFit MPH – WOD

In Gym

for time: 42x swing @ 55/35-lbs. 21x toes-to-bar 36x swing @ 55/35-lbs. 18x toes-to-bar 30x swing 15x toes-to-bar 24x swing 12x toes-to-bar

Results

-MPH Inside the Box Scores-
Tom G.: 14:10 (25-lbs.)
Ross B.: 12:50 (45-lbs.)

-MPH Inside the Box Scores-
Kara K.: 12:50, 35-lbs. (tta)
Anna G.: 8:46, 25-lbs. (30/24/18/12 swing; 2/3 ktc)
Daniel H.: 14:14, 55-lbs. (tta)
Aiden C.: 12:30, 35-lbs. (tta)
Grace H.: 12:45, 25-lbs. (2/3 ktc)
David C.: 14:38 (45-lbs.)
Sean F.: 14:12 (55-lbs.)
Chase H.: 10:50 (35-lbs., 2/3 strict ttb)
Hal B.: 14:09 (45-lbs., kipping ktc)
Adam M.: 13:02 (35-lbs., kipping ktc)
Hanna G.: 13:55 (50-lbs. single leg, 2/3 strict ttb) 
Lily G.: 11:40, 25/20-lbs. (2/3 tta)
Chris C.: 12:57, 55-lbs.
Dave R.: 12:40, 55-lbs.
Kate G.: 14:00, 35-lbs.
Rich H.: 13:48, 55-lbs.
Pete T.: 13:54, 45-lbs. (ttb/tta)
Brent S.: 9:47, 35-lbs.
Ryan M.: 9:15, 35-lbs. (2/3 hkr)
John L.: 14:46, 35-lbs. (2/3 tta)
RJ A.: 14:40, 35-lbs. (ttb first 2 rds, 2/3 ttb final 2 rds)
Luke B.: 13:42, 35-lbs. (tta)
Asad M.: 12:00, 35-lbs. (Russian rd. 4, strict ktc)
Brendan D.: 12:13
Sean Q.: 15:12 
Elliot M.: 15:38, 50-lbs. (ttb/tta/ktc)
Ryan B.: 14:04, 45-lbs., (tta)
Matthew R.: 14:04, 45-lbs.
Yao Z.: 16:33, 35-lbs., (tta)
Nisha S.: 11:45, 25-lbs., (2/3, strict ktc)
Jermaine B.: 17:00, 35-lbs., (strict ktc)
Sophie Z.: 13:39, 35/25-lbs. (ktc)
Connor R.: 15:31, 55-lbs. (ttb/tta)
Graham F.: 12:00(?), (45-lbs., single-arm Russian, v-up)
Tara S.: 12:36, 35-lbs.
Bill G.: 13:41, 55-lbs., 36/30/24/18 v2b
Kyle K.: 13:40, 35-lbs., (2/3 ktc)
Harrison C.: 17:30, 55-lbs., (ttb/tta)
Andrew Wh.: 16:13, 25-lbs., (2/3 tta)
Matt M.: 15:55, 35-lbs. (2/3 ttb ) 
Sam B.: 17:10, 45-lbs., (ktc)
Lily S.: 13:59, 35-lbs., (2/3 ktc)
Rony J.: 12:12, 35-lbs., (2/3 tta/ktc)
Nick C.: 14:29, 45-lbs., (2/3 ttb)
Al A.: 13:30, 35-lbs., (strict ktc)
John D.: 13:35, 35-lbs., (2/3 ktc)
Amr M.: 15:30, 35-lbs., (12/10/8/6 ttb)
Margaret A.: 12:43, 35-lbs.
Nate S.: 11:20, 45-lbs., (2/3 ttb)