Saturday, June 17, 2023
CrossFit MPH – WOD
In Gym
for time: 27-21-15-9: sumo deadlift high-pull @ 95/65-lbs. thruster then, strict muscle-up --or-- banded strict muscle-up --or-- strict pull-up option 5x 1-3 challenging reps
Results
-MPH Inside the Box Scores-
Alicia E.: 13:52 @ 35 (24-18-12-6)
Katie G.: 14:54 @ 35
Dave R.: 17:20 @ 95
Chris C: 13:46 @ 95 (3x DU instead of SDLHP)
Chase H.: 10:58 @ 45
Melody F.: 11:21 @ 65
MIchelle B.: 10:28 @ 25
Jim S.: 14:50 @ 65 (21-15-9-6 thruster)
Michael L.: 14:24 @ 65
Sean G.: 10:21 @ 95
Kate G.: 11:22 @ 65
Kyle B.: 13:53 @ 65
Abe H.: 13:53 @ 75
Abbey O.: 12:40 @ 35
Edgar J.: 15:11 @ 70
Marcus C.: 13:22 @ 65
Sarah H.: 14:49 @ 40
Nat C.: 14:29 @ 40
Adrienne V.: 10:47 (sumo deadlift @ 35-lbs., single leg squat)
Al C.: x (27-21-15 @ 95-lbs.)
Bill G.: 13:51 @ 95
Lexi S.: 17:32 @45
Lily S.: 13:50 @ 45
Matthew M.: 14:52 @ 45
Rajeev R.: 16:16 @ 75
Rich H.: 9:48 @ 95
Sean Q.: 15:50 @ 95
Seth B.: 14:30 (sumo deadlift + high pull @ 35-lbs., front squat to target + push press @ 20-lb. dbs.)
Ryan 9:25 (15, 11, 8, 5) @ 75
Al A.: 14:29 (21, 15, 9, 3) @ 55
Harrison C.: 14:42 @ 95
Julia H.: 16:44 @ 55
Andrew W.: 11:56 @75
