Monday, June 19, 2023
CrossFit MPH – WOD
In Gym
"Angie" for time: 100x pull-up 100x pushup 100x sit-up 100x squat
Results
Terry A.: 23:36 (60 banded pu, 80 knee pushup, 80 squat)
Anna G.: 23:20 (50 banded pu, 80 knee pushup, 80 squat)
Michael P.: 26:15 (35 banded pu, 80 knee pushup, 50 situp, 50 squat)
Aidan Co.: 22:50 (50 pu)
Michelle B.: 21:45 (50 banded pu, 80 knee pushup, 80 situp, 80 squat)
Dan B.: 25:57
Adam M.: 25:43 (50 banded pu + 20 pu, 65 pushup + 35 knee pushup)
Justin G.: 24:53 (80 true strict bodyrow)
Kara K.: 24:59 (80 pu)
Matt H.: 25:10 (80 pu)
Hanna G.: 20:10
Mel F.: 25:01 (75 push ups)
Chris C.: 18:20
Tara S.: 22:58
Tarek K.: 18:48 (4 rounds: 12 cal row, 20 pushup, 20 situp, 20 glute bridge)
Patrick J.: 25:13 (prom air squat)
Rich H.: 24:18 (75 pu)
Charlie S.: 22:52
Al C.: 19:51
Zach E.: 22:32 (50 banded pu, 80 pushup)
Julie A.: 24:47 (50 elevated bodyrow, 50 pushup)
Abe H.: 22:40 (40 strict pu + 40 pu)
Sarah H.: 22:00 (80 jumping pu, 80 knee pushup)
Sean G.: 18:05
Keith E.: 17:30
Sean Q.: 17:11
Rich H.: 24:18 (75 pull-up)
Rony J.: 24:50 (50 jumping pu, 100 50-lb db bench)
Mike L.: 22:25
Kate G.: 21:39
Kyle B.: 26:11, 40 pull-up
Beau R.: 27:30
Kate R.: 27:52, 55 vertical strict pull-up on rings, 70 pushup, 200m farmer carry @ 70
Sarah S.: 25:30, 50 bodyrow, 50 knee pushup
Ryan M.: ? jumping band pull-up, incline pushup
Emily F.: 25:02, jumping pull-up
Sam B.: 26:48, 70 band pull-up, 65 pushup
Edgar J.: 26:15, 70 pull-up, 80 pushup
Jermaine B.: 27:10, 37, 75
Yao Z.: 26:50, 50 pull-up, 85 pushup
Will A.: 27:00, 70 band pull-up, 65 pushup
Bill G.: 23:00, 15 strict + 85 bodyrow
Matthew R.: 23:16
Rajeev R.: 25:45
Andrew Wh.: 26:20 (jumping pullup, knee pushup, 50 sit up, 75 squat)
John D.: 24:55 (jumping pullup, 85 knee pushup, 50 sit-up, 50 squat to target)
Lily S.: 24:44 (jumping pullup, knee pushup)
Matthew M.: 26:22 (75 pu, 50 squat)
Nick C.: 25:45 (75 pu)
