Wednesday, June 21, 2023
CrossFit MPH – WOD
In Gym
“MPH Pride” in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout.
Results
-MPH Inside the Box Scores-
24:49
Nate S.: 105-lbs.
Daniel H.: 105-lbs.
27:20
Terry A.: 35-lbs., 20" step-up, air squat
Jo S.: 35-lbs.
24:31
Grant J.: 65-lbs., 20"
Kelly H.: 95-lbs., 20"
25:18
Carlos U.: 85-lbs.
Harrison C.: 115-lbs.
23:10
Hanna G.: 80-lbs. kneeling cj, single leg burpee, rower hamstring curl
Kara K.: 65-lbs., 20"
24:23
Sophie Z.: 55-lbs., 20"
Lexi S.: 55-lbs., 20"
25:06
John B.: 95-lbs.
Edgar J.: 75-lbs.
24:54
Walt C.: 95-lbs.
Anu B.: 95-lbs.
Max R.: 95-lbs.
27:08
Grace T.: 55-lbs., 20"
Julia H.: 75-lbs., 20"
26:14
Katie G.: 55-lbs., 20"
Sarah H.: 70-lbs., 20"
26:25
Jenna B.: 65-lbs., 20"
Stuart J.: 85-lbs.
26:04
Hal B.: 75-lbs.
Steven T.: 105-lbs.
26:15
John N.: 95-lbs.
Michael Fo.: 95-lbs.
24:30
Andrew C.: 95-lbs.
Will H.: 95-lbs.
20:16
Chase H.: 65-lbs., 24" step up
Luke B.: 75-lbs., pushup
22:09
Michael P.: 30 cj at 55-lbs., 100 burpee, 100 box jump at 20"
Adam M.: 75-lbs., 20"
22:04
Gerson G.: 75-lbs.
Sam C.: 85-lbs.
Adam R.: 95-lbs.
26:23
Matt A.: 85-lbs.
Greg M.: 85-lbs.
23:23
Melody F.: 95-lbs.
Kate G.: 95-lbs.
22:52
Ralph B.: 95-lbs., 24" step up
Patrick J.: 95-lbs., 20"
21:10
Dave R.: 135-lbs.
Chris C.: 135-lbs.
27:08
Tarek K.: 50 hang c&j, 100 cal row, 80 step up to 20", 80 hamstring curls at 20-lbs.
21:30
TR R.: 135-lbs.
Sean G.: 135-lbs.
Pete T.: 95-lbs.
Nick W.: 95-lbs.
Kyle B.: 95-lbs.
Beau B.: 95-lbs.
30:50
Rajeev R.: 95-lbs.
Yao Z.: 75-lbs.
Elliot M.: 75-lbs.
28:43
Tara S.: 95-lbs.
Julie A.: 95-lbs.
22:23
Rich H.: 135-lbs.
Sean Q.: 135-lbs.
25:07
Mike L.: 95-lbs.
Connor R.: 135-lbs.
Nisha S.: 45-lbs., 14", 1/2 reps (24:20)
Jacob T.: 95-lbs. (31:00)
31:00
Ryan M.: 105-lbs., part 2 1/2 reps
Tyler S.: 105-lbs, part 2 1/2 reps
29:39
Nick C.: 95-lbs
John D.: 65-lbs
28:38
Lily S.: 75-lbs.
Rony J.: 65-lbs.
