Friday, June 23, 2023
CrossFit MPH – WOD
In Gym
six rounds, as many repetitions as possible: 1 minute: max hang power snatch @ 135/95-lbs. 1 minute: max handstand walk 1 minute: max ring dips --rest exactly one minute between rounds--
Results
-MPH Outside the Box Scores-
Diana D.: 56, 58, 59 (30-lb db hang power snatch, atomic pushup, box dip)
Hanna G.: 50, 37 ft., 36 (65-lbs. kneeling hang power snatch)
Terry A.: 65, 204, 87 (35-lbs., plank shoulder taps, box dip)
Kelly H.: 47, 15, 43 (75-lbs., wall walk)
Max R.: 41, 155 sec, 46 (95-lbs., handstand hold, 2 sets: ring dip/ 4 sets: banded ring dip)
Adrian P.: 29., 70 sec, 29 (95-lbs., handstand hold)
Sean G.: 66, 60 ft, 70
Marcus C.: 28, 50, 54 (95-lbs., handstand shoulder tap, ring dip negative)
Michael Fo.: 51, 74 ft, 47, (95-lbs., walk to wall)
John N.: 38, 140 sec, 49 (85-lbs., handstand hold)
Nick W.: 53, 146 ft, 44 (95-lbs.)
Dave R.: 47, 230 ft, 41
Tarek K.: 53, 73, 74 (65-lbs., 40-lb seated press, box dip)
Patrick J.: 72, 130 ft, 81 (95-lb hang power cl)
Kate G.: 40, 255 ft, 70 (85-lbs.)
Matt A.: 42, 3:45, 54 (85-lbs.)
Sam C.: 49, 25, 57 (85-lbs.)
John L.: 38, 84, 27 (85-lbs., 50-lb seated press)
Ralph B.: 25, 23, 48 (95-lbs., handstand hold)
Drew P.: 60, 124 ft, 81 (95-lbs.)
Lily G.: 47, 2:20, 24 (45-lbs., handstand hold, banded dip)
Ross B.: 38, :42, 270 (95-lbs., handstand hold)
Melody F.: 30, walk practice, 40 (85)
Harrison C.: 45, max wall hold, 53 (95-lbs., handstand hold)
Mark B.: 32, 40, 30 (65-lbs., atomic pike shoulder)
Kate R.: 105, 90, 60 (db 40-lbs., 25-lbs dbs. press, banded)
TR R.: 53, 156-ft., 73 (135-lbs.)
Mike L.: 44, 157-ft, 97 (85-lbs.)
Dan H.: 42, 24, 37 (80-lbs., wall walk, strict)
Harrison G.: 67, 35, 72 (65-lbs., wall walk, kipping/assisted
Adam R.: 52, 21, 36 (75-lbs., wall walk)
Pete T.: 46, 32, 40 (95-lbs., shoulder tap)
Phillip M.: 46, 14, 52 (55-lbs., wall walk, banded)
Bill G.: 64, :), 76 (115-lbs. clean, bicep curls)
Justin G.: 59, 15, 53 (85-lbs., walk walk)
Michael P.:46, 10, 28 (35-lbs., partial wall walks, banded)
Jermaine B.: 29, 9, 27 (75-lbs., wall walk, banded)
Asad M.: 38, 13, 40 (65-lbs., wall walk, banded)
Tyler S.: 35, 50, 39 (95-lbs., handstand shoulder taps, strict)
Nick C.: 56, 3:17, 57 (75-lbs.handstand hold, band)
Aaron E.: 30, 14, 24 (55-lbs., wall walks, band)
Lily S.: 55, 3:24, 49 (55-lbs., handstand hold, band)
Nate S.: 68, 4:32, 42* (85-lbs., handstand hold)
John Sa.: 45, 1:20, 26 (75-lbs., handstand hold)
Julia H.: 54, 120, 26 (60-lbs., shoulder taps)
Rony J.: 51, 28, 62 (60-lbs., inchworm, band)
Julie A.: 48, 12, 1:28 (45-lbs., wall walk, ring support hold)
Carlos U.: 55, 3:10, 54) (75-lbs., handstand hold)
Matt M.: 55, 10, 30 (75-lbs., wall walk, band)
Andrew Wh.: 40, 2:15, 42 (75-lbs., handstand hold, band)
