Saturday, June 24, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 16 minutes: even minutes: 1-3 rope climb, 15-ft. odd minutes: 10-20x wall ball @ 20/14-lbs., 10-ft.
Results
Anna G.: 80, 120 (ring row, 10-lbs. to 9-ft.)
Dave R.: 70, 110 (20-lb.)
Hanna G.: 40, 50 (legless rope climb, seated wall ball toss, 14-lbs.)
Brennan C.: 158, 28 (supine rc/bodyrow last two rounds, 10-lb. to 8-ft. push press)
Greg C.: 60, 90 (pull-up, 20-lbs.)
Lexi S.: 115, 80 (supine rc, 10-lb. to 9-ft.)
Aidan C.: 55, 113 (14-lbs.)
Justin G.: 70, 99 (20-lb.)
Diana G.: 75, 87 (3 rope climb + 12 prom rc, 10-lbs. to 8-ft.)
Nat C.: 75, 90 (10-lbs. to 9 ft., 1/2 partial rope climb + 1/2 supine climb) + 8:54 durante core (3 rounds)
RJ A.: 85 rope climb, 77 + 8:07 durante core (3 rounds)
Matthew M.: 70, 84 (14-lbs., partial climb) + 9:11 durante core (3 rounds, 20 tuck up)
Andrew Wh.: 70, 85 (14-lbs., partial climb) + 12:00 durante core (3 rounds)
Bobby H.: 60, 105
Charlie S.: 40, 131
Lily S.: 40, 95 (14-lbs to 9 ft.)
Mike L.: 65, 114
Bill G.: 180, 150 (L-sit pull-up)
Kelly H.: 95, 10 (rope clamp to stand)
Chase H.: 120, 139 (14-lb wb, supine rope climb)
