Monday, June 26, 2023
CrossFit MPH – WOD
In Gym
two rounds for time: 10x hand-release pushup 20x single-arm dumbbell hang power clean, alternating arms @ 50/35-lbs. 10x hand-release pushup 1000m row then, four rounds for quality: 5x toes-over-pole 3-5x strict chest-to-bar pull-up/pull-up option
Results
Nate S.: 11:45 (45-lbs.)
Chase H.: 11:39 (35-lbs.)
Carlos U.: 12:34 (40-lbs.)
Terry A.: 14:02 (20-lbs., 900m row, knee HR pu)
Dan H.: 12:35 (50-lbs.)
Harrison C.: 11:14 (50-lbs.)
Julie A.: 12:51 (30-lbs., 900m row, knee HR pu)
Borja G.: 12:51 (50-lbs.)
Grant J.: 12:55 (40-lbs.)
Stephen N.: 13:47 (40-lbs.)
Edgar J.: 12:25 (45-lbs.)
Hal B.: 12:52 (40-lbs.)
Diana G.: 14:18 (25-lbs., 900m row)
John N.: 13:25 (45-lbs.)
Michael Fo.: 14:04 (50-lbs.)
Adam S.: 14:52 (40-lbs.)
Will H.: 10:49 (50-lbs.)
Harrison T.: 11:58 (40-lbs., 60 cal bike
Michael P.: 14:35 (25-lbs.)
Kate G.: 12:14 (35-lbs.)
Matt A.: 13:17 (40-lbs.)
Dave R.: 10:37 (50-lbs.)
Ralph B.: 12:28 (45-lbs.)
Drew P.: 10:11 (40-lbs., 800m row)
John B.: 11:40 (45-lbs.)
Sam C.: 12:15 (45-lbs.)
TR R.: 11:26 (50-lbs.)
Luke B.: 12:26 (40-lbs.)
Melody F.: 11:20 (35-lbs.)
Brent S.: 11:55 (40-lbs.)
Kate R.: 12:31 (45-lbs., pushup, 4:30 max cal bike)
Ryan M.: 14:37 (45-lbs.)
Hanna G.: 12:10 (35-lbs.)
Charlie S.: 11:50 (50-lbs.)
Nat C.: 13:40 (20-lbs.)
Tyler S.: 12:38 (45-lbs.)
Bil M.: 12:24 (30-lbs.)
Theresa S.: 12:46 (30-lbs., 7 hr pushup)
Sean G.: 10:07 (50/70-lbs.)
Brendan D.: 11:20 (50-lbs.)
Harrison G.: 10:30 (35-lbs.)
Jacob T.: 12:50 (35-lbs.)
Usud M.: 14:55 (30-lbs.)
Lily G.: 14:45 (25-lbs.)
Mike L.: 11:45 (50-lbs.)
Gerson G.: 10:30 (35-lbs.)
Katie G.: 13:12 (25-lbs., 800m, 7 hrpu)
Kyle 12:38 (45-lbs.)
Abe H.: 12:02 (50-lbs.)
Matt M.: 13:25 (45-lbs.)
Andrew Wh.: 13:33 (35-lbs., 8 hrpu)
Sophie Z.: 13:18 (35-lbs.)
Matthew R.: 12:48 (50-lbs., 60 cal. bike)
Andrew Se.: 14:18 (35-lbs., 7 hrpu, 800m rd. 2)
Pete T.: 13:02 (50-lbs.)
Elliot M.: 12:49 (45/25-lbs.)
Rajeev R.: 13:15 (40-lbs.)
Sean Q.: 11:20 (50-lbs.)
Justin G.: 12:27 (45-lbs.)
Amr M.: 12:16 (35-lbs.)
Connor R.: 12:04 (70-lbs.)
Leo M.: 13:30 (30-lbs., 500m rd. 2)
Patrick J.: 12:29 (40-lbs.)
Richard G.:13:06 (40-lbs.)
