Tuesday, June 27, 2023
CrossFit MPH – WOD
In Gym
back squat 5-4-3-2-2-2-2-2 Begin each round every three minutes. then, Tabata squat + 800m run *This workout is scored by the number of squats completed in all 8 rounds and the time to completion of the 800m run. The 800m run begins as soon as the final round of air squats and 10 second rest interval are complete.
Results
Rich H.: 325*, 139, 3:54 (1000m row)
Adrian P.: 225, 80, 5:32
Anu B.: 225, 85, 4:11
Chase H.: 65 (8 bs + 20-30 hr + 5-8 rd), 100, 3:41 (1000m row)
Justin G.: 220, 128, 3:36
Stuart J.: 205, 100, 4:11
John B.: 205*, 150, 3:44
Aidan C.: 185*, 113, 3:32
Edgar J.: 165, 105, 3:41
Chris G.: 165*, 120, 5:05
Michelle B.: 75*, 80, 7:42
Michael Fo.: 235, 120, 4:55
John N.: 195, 106, 4:43
Hal B.: 195, 120, 4:55
Drew P.: 255, 128, 5:15
Dave R.: 285, 121, 4:12
Matthew R.: 255, 117, 3:30
Kate G.: 250, 153, 5:08
Ralph B.: 235, 120, 4:32
Brent S.: 190, 133, 3:39
Mark B.: 185, 87, 5:11
Matt A.: 175, 106, 4:56
Rajeev R.: 190, 138, 3:51
Jacob T.: 180*, 95, 6:00
Nisha S.: 115*, 80, 4:04
TR R.: 335, 85, 5:25
Sean Q.: 265, 152, 4:25
Brendan D.: 265, 105, 4:12
Scott W.: 205, 110, 5:35
Kyle B.: 225, 96, 4:53
Mary W.: 110, 110, 5:06
Sam E.: 200, 72, 6:17 (600m)
Kate R.: 155, 94, 4:34 (50 cal. bike)
Theresa S.: 110-lbs.*, 115, 4:46
Julia H.: 160-lbs., 116, 6:50
Mike L.: 195-lbs., 107, 4:37
Sam C.: 205-lbs.*, 125, 3:42
Bill G.: 305-lbs., 119, 3:35 (50 cals bike)
Pete T.: 215-lbs., 112, 4:17
Connor R.: 315-lbs., 152, 4:12
Andrew Wh.: 185-lbs.*, 104, 3:35 (400m)
Asad M.: 165-lbs.*, 71, :-) (800m)
John D.: 150-lbs.*, 01, 5:15 (double lunges)
Amr M.: 205-lbs., 97, 6:16
Nick C.: 225-lbs., 149, 3:36
John Sa.: 155-lbs., 130, 3:54
Alica E.: 185-lbs. 71, 3:20 (600M row)
Rony J.: 152-lbs.*, 118, 4:40
