Thursday, June 29, 2023
CrossFit MPH – WOD
In Gym
on a 21-minute clock, each piece for time: 0:00-8:00 – 50x burpee + 50x deadlift @ 155/105-lbs. 8:00-15:00 – 40x burpee + 40x deadlift 15:00-21:00 – 30x burpee + 30x deadlift *Total score is combined work time across all three sets.
Results
-MPH Outside the Box Scores-
Lisa C.: 6:21, 5:12, 4:11
25-lb. dbs
Jo S.: 17:21 (65-lbs.)
Carlos U.: 17:32 (105-lbs.)
Harrison C.: 15:18 (155-lbs.)
Borja G.: 16:30 (105-lbs.)
Anna G.: 18:05 (40/32/24 cal bike, 35-lbs. push press 35/25/15)
Kelly H.:18:46 (125-lbs.)
Mel F.: 14:54 (105-lbs.)
Diana G.: 13:71 (40/40, 40/40, 20/30, 65-.lbs)
Katie G.: 16:35 (85-lbs.)
Kate G.: 12:49 (105-lbs.)
Ralph B.: 16:25 (125-lbs., 60-50-40 staggered grip pushup)
Dave R.: 15:01 (155-lbs.)
Hanna G.: 13:36 (105-lbs., weighted hip thrust)
Sam C.: 16:20 (95-lbs.)
RJ A.: 19:20 (115-lbs.)
Abe H.: 20:20 (135-lbs.)
Matt A.: 17:05 (115-lbs.)
Beau R.: 16:45 (135-lbs.; 40-20-20)
Brent S.: 14:18 (115-lbs.)
Adam R.: 20:02 (155-lbs.)
Rich H.: 11:52 (155-lbs.)
Zach G.: 18:53 (115-lbs., 40-30-20, glute bridges rds. 2-3)
Jacob T.: 14:17 (135-lbs.)
Julie A.: 15:25 (105-lbs., 40/30/20)
Andrew W.: 13:26 (135-lbs.)
Andrew C.: 18:09 (155-lbs.)
Patrick J.: 12:50 (elevated glute bridge @ 50-lbs.)
Asad M.: 15:00 115-lbs., 2 rds).
Gerson G.: 11:16 (115-lbs.)
Pete T.: 17:17 (125-lbs.)
Tara S.: 17:12 (105-lbs.)
Charlie S.: 15:56 (115-lbs.)
Matthew R.: 15:26 (155-lbs.)
Duncan A.: 16:02 (135-lbs.)
Theresa S.: 16:05 (105-lbs.)
Brendan D.: 17:21 (155-lbs.)
Julia H.: 16:52 (105/85-lbs., glute bridges, rds. 2-3)
Tyler S.: 20:42 (135-lbs., 95 deadlift)
John D.: 18:12 (95-lbs., 65 burpee, 100 deadlift)
Nick C.: 16:23 (125-lbs.)
Rony J.: 19:01 (93-lbs.)
Bobby H.: 18:41 (135-lbs., 108 deadlift)
