Wednesday, July 5, 2023
CrossFit MPH – WOD
In Gym
power snatch + overhead squat + snatch 1-1-1-1-1-1 Begin each round every 90 seconds. then, for time: 30-20-10 power snatch @ 95/65-lbs. *After each round of snatches, run 200m.
Results
Kelly H.: 95-lbs.*, 11:18 (75-lbs.)
Borja G.: 115-lbs., 9:42 (85-lbs.)
Harrison C.: 105-lbs.*, 10:42 (85-lbs.)
Marcus C.: 120-lbs.*,10:55 (75-lbs.)
Chris G.: 85-lbs.*, 10:00 (65-lbs.)
Dan B.: 90-lbs.*, 10:02 (45-lbs.)
Grace T.: 55-lbs.*, 10:05 (45-lbs.)
Ankar E.: 125-lbs., 9:16 (95-lbs.)
John N.: 95-lbs., 11:43 (75-lbs.)
Jo S.: 65-lbs.*, 7:50 (35-lbs.)
Adam S.: 75-lbs., 12:12 (65-lbs.)
Hanna G.: 95-lbs. (3x kneeling muscle snatch), 10:30 (65-lbs. single-leg power snatch, 800m bike)
Chris C.: 145-lbs., 10:35 (95-lbs.)
Dave R.: 155-lbs., 9:17 (95-lbs.)
Adrienne W.: 70-lbs., 12:20 (55-lbs., 250m row)
Zac E.: 115-lbs., 9:48 (80-lbs.)
Mark B.: 75-lbs., 10:56 (65-lbs.)
RJ A.: 110-lbs.*, 10:22 (65-lbs.)
Nick W.: 100-lbs.*, 13:50 (65-lbs.)
Melody F.: 115-lbs., 9:52 (65-lbs.)
Ryan M.: 125-lbs.*, 12:10 (75-lbs., 300m row)
Andrew S.: 45-lbs. , 9:20 (45-lbs.)
Asad M.: 65*-lbs. , 11:00 ( 30 10 10 power cleans at 35-lbs., 100m row)
Gerson G.: 65*-lbs. , 8:05 (55-lbs.)
Greg M.: 75*-lbs. , 11:36 (55-lbs.)
Jermaine B.: 75*-lbs. 12:44 (25 15 5 power cleans) (55-lbs.)
Kate R.: 100-lbs. (behind neck push press + 2 OHS) , 8:08 (45-lbs. single arm hang power clean, 12cal row)
Kyle B.: 75*-lbs., 11:00 (35-lbs., 100-200m row)
Leo M.: 45-lbs., 12:00 (45-lbs.)
Matt R.: 100-lbs., 8:11 (75-lbs.)
Sean G.: 175-lbs., 9:04 (95-lbs.)
TR R.: 175*-lbs., 11:18 (95-lbs.)
Yao Z.: 95-lbs., 10:30 (65-lbs.)
Ryan C.: 55-lbs., 14:33 (PS + OHS)
Adam R.: 105-lbs., 8:24 (65-lbs.)
Eliot: 85-lbs., 12:30 (45-lbs.)
Tara S.: 70-lbs., 11:30
Mike L.: 105-lbs., 12:40 (65-lbs.)
Will H. 80-lbs. 10:11 (55-lbs.)
Nisha S.: 35-lbs., 14:30 (20-lbs.)
John D.: 80-lbs. (PS-BS-PS-BS), 12:56 (60-lbs.)
Ryan B.: 85-lbs., 11:40 (65-lbs.)
