Thursday, July 6, 2023
CrossFit MPH – WOD
In Gym
for time: 27-21-15-21-27 box jump, 24/20" platform weighted sit-up @ 35/25-lbs. then, three rounds for quality: max kipping pull-up --or-- pull-up option 5-10x strict (weighted) ring dip, 1-second pause at top and bottom --or-- ring dip option
Results
-MPH Outside the Box Scores-
Lisa C.: 6:21, 5:12, 4:11
25-lb. dbs
Kara K.: 14:38 (15-lbs., 20")
Abe H.: 15:51 (20-lbs., 24")
Daniel H.: 17:56 (35-lbs., 30-24-18-24-30x 35-lbs. weighted step up, 24")
Kyle B.: 17:06 (25-lbs., 24")
Harrison C.: 17:19 (15-lbs., 24")
Kelly H.: 16:59 (25-lbs., 24")
Grant J.: 16:24 (kipping situp, 20")
Rami B.: 17:30 (25-lbs., 24")
Walt C.: 12:19 (35-lbs, 24")
Juven J.: 14:30 (15-lbs., 20")
Aidan Co.: 12:32 (35-lbs., 24")
Jackson B.: 15:00 (15-lbs., 24")
Jenna B.: 16:08 (kipping situp, 20")
Edgar J.: 14:50 (20-lbs., 24")
Stuart J.: 17:37 (25-lbs., 24")
MIchael Fo.: 15:52 (30-lbs., 24")
Will H.: 15:25 (35-lbs., 24")
John N.: 17:40 (30-lbs., 24")
Julie A.: 14:58 (15-lbs., 21-15-9-15-21 box jump to 20")
Gerson G.: 12:03 (25-lbs., 24")
Charlotte L.: 16:08 (10-lbs., 20")
Andrew W.: 11:01 (20-lbs., 24")
Charlie S.: 10:43 (35-lbs., 24")
David C.: 12:45 (25-lbs., 24")
Rajeev R.: 14:09 (25-lbs., 24")
Steve T.: 13:21 (35-lbs., 24")
Lexi S.: 11:41 (10-lbs., step up to 20")
Theresa S.: 11:17 (15-lbs., 20")
Lily G.: 16:19 (kipping situp, 1/2 explosive step up + 1/2 box jumps to 20")
Abbey O: 13:29 (10-lbs., 20")
Hanna G.: 14:32 (25-lbs., 14-11-7-11-14 GHD glute-ham raise)
Dave R.: 12:35 (35-lbs., 24")
Pete T.: 15:32 (35-lbs., 20")
Adrienne V.: 14:35 (15-lbs., 20")
Bill M.: 14:20 (15-lbs. 20", 27-21-15-21-9)
RJ A.: 16:10 (15-lbs., 24")
Matt A.: 15:00 (20-lbs., 24")
Beau R.: 13:30 (35-lbs., 24")
Melody F.: 15:21 (25-lbs., 20")
Bill G.: 13:48 (35-lbs., step-up @ 35-lbs., 24")
Tara C.: 10:56 (25-lbs., 20")
Elliot M.: 10:42 (35-lbs., 24")
Connor R.: 15:20 (35-lbs./bw for final set, 24")
Zach G.: 14:59 (20-lbs., 1/2 weighted sit-up + 1/2 bw sit-up, 20")
Kate R.: 13:39 (step-up, 20", bodyrow)
Ryan B.: 14:47 (35-lbs., 24")
Nick C.: 14:55 (35-lbs., 24")
Ryan C.: 16:18 (bw, 20")
John D.: 14:58 (bw strict/kipping, 20")
Patrick J.: 13:33 (25-lbs., 20")
Rony J.: 11:25 (25-lbs., 20")
Lily S.: 11:44 (25-lbs., 20")
Tyler S.: 14:15 (25-lbs., 24")
John S.: 15:51 (25-lbs., 24")
Nate D.: 14:38 (bw, 24")
Asad M.: 14:49 (bw, 24")
Jermaine B.: 15:06 (25-lbs., 24")
Nat C.: 13:28 (15-lbs. 20")
Shaun F.: 16:21 (bw, 16" step-up, 21-15-9-15-21; -3 sit-up each rd)
Matt R.: 10:27 (35-lbs., 24")
Phillip M.: 15:03 (15-lbs., 24")
Sam E.: 14:26 (bw, step-up, 20")
TR R.: 12:45 (35-lbs., 24")
