Friday, July 7, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 8 minutes: 5 dumbbell thruster, 2-second pause in front squat then, for time: 10x front squat @ 155/105-lbs. 15x lateral burpee 20x front squat 25x lateral burpee 30x front squat 35x lateral burpee
Results
-MPH Outside the Box Scores-
None reported.
Anna G.: 30-lbs., 11:39 (55-lbs BS., no PU burpee + pushup)
Borja G.: 40-lbs., 9:30 through 25 burpees DNF (75-lbs.)
Jo S.: 40-lbs., 12:50 (85-lbs. BS)
Bobby H.: 70-lbs., 18:11 (115-lbs.)
Rich H.: 140-lbs., 15:45 (155-lbs.)
Sean G.: 110-lbs., 13:35 (155-lbs.)
Dan B.: 80-lbs., 17:14 (95-lbs.)
Walt C.: 90-lbs., 17:03 (95-lbs.)
Stuart J.: 90-lbs., 17:50 (85-lbs.)
Edgar J.: 70-lbs., 17:48 (85-lbs.)
Aidan Co.: 70-lbs., 16:45 (85-lbs.)
Adrian P.: 70-lbs., 19:06 (95-lbs.)
Jenna B.: 60-lbs., 13:59 (65-lbs.)
Steven T.: 100-lbs.. 13:43 (115-lbs.)
Sean F.: 90-lbs., 11:37 (95-lbs.)
Harrison C.: 110-lbs., 12:15 (135-lbs.)
Lily S.: 60-lbs., 13:40 (55-lbs., 30/20/10 lateral burpee)
David C.: 50-lbs., 12:10 (75-lbs., no pu lateral burpee)
Hanna G.: 100-lbs. (3 es single leg thrusters from lunge position), 19:00 (22-lbs. weighted vest staggered push up, 1:00/2:00/3:00 min wall sit)
Matt A.: 60-lbs., 16:46 (75-lbs.)
Tarek K.: 70-lbs.. 14:24 (95-lbs.)
Sam C.: 80-lbs, 16:07 (85-lbs.)
Patrick J.: 80-lbs., 16:05 (95-lbs.)
Melody F.: 80-lbs., 15:12 (105-lbs.)
Chris C.: 110-lbs., 14:53 (135-lbs.)
Dave R.: 90-lbs., 15:10 (155-lbs.)
Charlie S.: 80-lbs., 16:55 (95-lbs.)
Duncan A.: 70-lbs., 17:10 (115-lbs.)
Justin G.: 70-lbs., 16:10 (105-lbs.)
Mark B.: 50-lbs., 17:24 (75-lbs.)
Nick W.: 70-lbs., 15:39 (115-lbs.)
Pete T.: 80-lbs., 18:32 (115-lbs.)
RJ A.: 60-lbs., 16:32 (105-lbs.)
Ryan C.: 50-lbs., 18:30 (65-lbs., 20 burpee final rd)
Theresa S.: 50-lbs., 15:43 (65-lbs.)
Yao Z.: 70-lbs., 16:30 (75-lbs.)
Julie A.: 40-lbs., 19:15 (75-lbs.)
Matthew H.: 50-lbs., 18:00 (65-lbs., 20 burpee final rd)
Asad M.: 40-lbs., 16:00 (75-lbs.)
Bill G.: 100-lbs., 13:45 (155-lbs.)
Jermaine B.: 70-lbs., 18:35 (125-lbs., back squat, 20 burpee final rd)
Kate R.: 80-lbs., 13:54 (65-lbs. from rack, 2x lunge)
Matthew R.: 70-lbs., 15:31 (115-lbs.)
Michael L.: 70-lbs., 12:04 (35-lb. dbs., lunge)
Nisha S.: 40-lbs., 17:48 (65-lbs., push press, deadlift)
Phillip M.: 60-lbs., 17:38 (75-lbs., 20 burpee final rd)
Sam E.: 50-lbs., 16:02 (65-lbs., 1/2 burpee)
Rony J.: 50-lbs., 15:58 (65-lbs.)
Daniel H.: 90-lbs., 16:05 (105-lbs.)
Seth B.: 70-lbs., 13:39 (65-lbs., prm thruster, prm fs, 15x step out burpee)
Julia H.: 60-lbs., 15:14 (85-lbs.)
Lily S.: 50-lbs., 17:35 (75-lbs.)
Connor R.: 100-lbs., 14:46 (155-lbs.)
Nick C: 70-lbs., 15:36 (115-lbs.)
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