Saturday, July 8, 2023
CrossFit MPH – WOD
In Gym
"Dawn of Anna" In 11 minutes, build to a heavy push press double (from the rack). Complete at least five sets in this time interval. --rest exactly 3 minutes-- Then, as many rounds as possible in 11 minutes: 30x air squat 8x push press @ 60% of heaviest weight from part 1 (pulled from the floor) 100m run Your score for part one is your heaviest complex. Your score for part two is the total weight lifted across all 11 minutes.
Results
Anna G.: 90, 55, 2200
Borja G.: 155, 95, 4560
Chris C.: 165, 115, 4600
Daniel H.: 175*, 95, 3800
Dave R.: 175, 115, 690
Rami B.: 125*, 85, 5520
Justin Mi.: 135, 95, 4560
Edgar J.: 135, 85, 3400
Ryan O.: 100, 65, 2600
Shaun F.: 75*, 55, 1320
Al C.: 185, 110, 4400
Mel F.: 125, 85, 2720
Charlie S.: 145, 85, 5 + 17 sq
Grant J.: 135, 85, 5 + 9 sq
Hanna G.: 135 (kneeling push press), 4 + 28 squat (5 cal bike, kn pp)
Jen D.: 95*, 65, 4 + 22 sq
Rich H.: 225*, 135, 5 + 5 pp
Sam C.: 125*, 95, 5 + 2 pp
Sean F.: 195*, 105, 5
Theresa S.: 90*, 65, 4 + 15 sq
Will H.: 145, 85, 4 + 75m
Zach G.: 95*, 65, 5
Nick W.: 125*, 75, 5 + 30 sq
Sarah S.: 50*, 30, 4 + 8 sq
Will A.: 105*, 65, 4 + 20 sq
Morgan W.: 140*, 75, 4 + 1 sq
Adam R.: 155-lbs. / 5 + 8 pp 95-lbs.
Adrienne V.: 95-lbs. / 4 + 4 sq 55-lbs. (125 m row)
Bill G.: 175-lbs. / 5 + 4 sq 50-lbs DBs (150 m row)
Chris G.: 115-lbs. / 5 + 8 pp 65-lbs.
Greg M.: 135-lbs.* / 4 + 19 sq 75-lbs.
Julia H.: 95-lbs.* / 4 + 8pp 55-lbs.
Jackson B.: 115-lbs. / 5 65-lbs.
Juven J.: 115-lbs. / 5 65-lbs.
Kate R.: 125-lbs. / 3 + 20 sq 85-lbs. (10 cal bike)
Lily S.: 100-lbs.* / 4 + 3 pp 60-lbs.
Andrew Se.: 105-lbs.* / 4 65-lbs.
Pete T.: 140-lbs.* / 4 + 3 pp 85-lbs.
Seth B.: 135-lbs. / 3 + 2 pp 80-lbs. (100 m row)
TR R.: 255-lbs.* / 4 + 15 sq 145-lbs.
Harrison C.: 105-lbs. / 6 80-lbs.
Patrick J.: 145-lbs. / 5 75-lbs.
