Sunday, July 9, 2023

CrossFit MPH – WOD

In Gym

five rounds for time: 50x double under 3x rope climb, 15-ft.

Results

David C.: 13:33 rx
Sean F.: 11:41 rx
Luke B.: 12:30 (9 strict pull-ups - 2 rounds banded)
Matt A.: 14:53 (1 min DU practice)
Ryan C.: 16:00 (1 min DU practice)
Terry A.: 15:45 (9 strict banded pull-ups / 1 min DU practice)
Aidan C.: 16:20 (1 min DU practice)
Nick W.: 11:14 rx
Connor C.: 15:45 (1 min DU practice / 3 rounds rx & 2 rounds 2x rope climb)
Joe T.: 15:00 rx
Tarek K.: 16:30 (1 min DU practice)
Harrison G.: 13:30 (1 min DU practice)
Walt C.: 11:07 rx
Bill G.: 14:52 (1 min bike / 9 strict “L” pull-ups)
Al C.: 11:41 rx
Patrick J.: 15:50 (2 rounds rx / 3 rounds 2x rope climb)