Tuesday, July 11, 2023

CrossFit MPH – WOD

In Gym

bench press 5-5-5-5-5-5 Begin each round every three minutes. then, as many repetitions as possible: 3 minutes: max strict pull-up 3 minutes: max renegade row with pushup @ 50/35-lb. dumbbells

Results

Grant J.: 200-lbs., 37
Borja G.: 155-lbs., 47
Rami B.: 145-lbs., 40
Jo S.: 85-lbs., 43 (banded)
Harrison C.: 210-lbs., 62
Ryan C.: 140-lbs., 31 (banded)
Kyle H.: 175-lbs., 56
Abe H.: 185-lbs., 40, ??
Carlos U.: 155-lbs., 52
Nate S.: 175-lbs., 47
Dan H.: 185-lbs., 40
Sean G.: 245-lbs., 69, 50s
Adrian P.: 195, 25, 35s, banded
Edgar J.: 175, 44, 30s
Stuart J.: 165, 45, 30s
Walt C.: 145, 44, 30s
Anu B.: 140, 39, 20s
David C.: 140, 46, 25s
Jerry I.: 155, 38, 20s, band
Chris G.: 130, 27, 30s
Jen D.: 95, 44, 20s, jumping
Lexi S.: 85, 34, 15s, band
Abbey O.: 75, 47, 15s, band
Theresa S.: 85*, 49, 17.5s
Jackson S.: 155*, 50, 25s
June J.: 160*, 47, 25s
Rich H.: 250, 62, 40s
Sam C.: 185, 57, 35s
Hal B.: 160, 44, 20s, band
Morgan W.: 135, 36, 25s, band
Ross B.: 205, 43, 50s, band
Will H.: 175, 44, 25s
Marcus C.: 165, 40, 35s
Adam S.: 120*, 18, 20s, band
Luke B.: 135, 41, 25s
Mel F.: 115, 42, 25s
Beau R.: 235, 54, 40s
Nick W.: 215, 52, 35s
Matt R.: 180, 68, 35s
Tarek K.: 175x 4, 34, 25s
John B.: 160x 4, 55, 35s
Yao Z.: 145, 60, 30s
Matt A.: 140, 46, 25s
Nisha S.: 60x 4, 32, 10s, vertical ring pu, knee pushup + row
Greg M.: 150-lbs., 56 (35-lbs.)
Adam R.: 175-lbs., 45 (25-lbs.)
Chris C.: 195-lbs., 52 (50-lbs.)
Jermaine B.: 165-lbs., 29 (35-lbs.)
Mike L.: 165-lbs., 50 (40-lbs.)
Phillip M.: 110-lbs., 28 (25-lbs.), banded pu
Nat C.: 70-lbs., 42 (15-lbs.), jumping pu
Andrew Wh.: 115-lbs., 34 (20-lbs.), banded pu
Charlie S.: 175-lbs., 56, 35s
Hanna G.: 155-lbs., 51, 35s
Kate R.: 40-lbs. (strict, seated shoulder), 36, 20s
Kiely W.: 85-lbs., banded pu, 45, 15s
Bill G.: 210-lbs., 50, 40s
Elliot M.: 170-lbs., 37, 30s
Connor R.: 215-lbs., 52, 50s
TR R.: 265-lbs., 53, 50s
Amr M.: 170-lbs., 46, 25s
John D.: 125-bs., 32, 20s, banded
John S.: 155-lbs., 43, 25
Nate D.: 160* 32, 25s
Nick 145-lbs., 39, 35s
Patrick J.: 165-lbs., 50, 25s
Ryan B.: 170-lbs., 56, 35s
Sam B.: 125-lbs., 24, 20s, banded
Tyler S.: 185-lbs., 38, 30s
Julia H.: 95-lbs., 36, 30s
Lily S.: 95-lbs., 41, 15s
Nicole B.: 125-lbs., 35, 17.5s, ring rows
Rony J.: 92*-lbs., 38, 10s, knee push up and jumping pu
Sean Q.: 200-lbs., 61, 40s