Wednesday, July 12, 2023

CrossFit MPH – WOD

In Gym

“MPH Bears” five cycles, as many complexes as possible in three minutes; rest exactly one minute between cycles: bear complex @ 95/65-lbs. This workout is scored by the number of complexes completed for each cycle.

Results

-MPH Outside the Box Scores-
Kate G.: 62 (35-lb. dbs)
Lisa C.: 53 (20-lb. dbs.)

Kara K.: 67, 55-lbs.
Andrew W.: 55, 75-lbs.
Harrison C.: 58, 95-lbs.
Will H.: 52, 75-lbs.
Dan H.: 51, 95-lbs.
Terry A.: 41, 25-lbs. (push press + 2 fs)
Rami B.: 27, 75-lbs.
Nate S.: 58, 75-lbs.
Borja G.: 56, 75-lbs.
Carlos U.: 53, 65-lbs
Aiden Co.: 50, 75-lbs.
Stuart J.: 61, 75-lbs.
Charlotte C.: 45, 35-lbs.
Marcus C.: 48, 95-lbs.
Zac E.: 62, 85-lbs.
Anu B.: 43, 85-lbs.
Rich H.: 79, 95-lbs.
Hanna G.: 151, [yellow] crossover symmetry bands
Sean F.: 52, 95-lbs.
Ross B.: 63, 95-lbs.
Diana G.: 78, 35-lbs.
Chase H.: 63, 65-lbs.
Hal B.: 58, 65-lbs.
Bill M.: 65, 45-lbs.
Dave R.: 68, 95-lbs.
Melody F.: 74, 65-lbs.
Chris C.: 57, 95-lbs.
Tarek K.: 54, 75-lbs.
John B.: 69, 75-lbs.
Abe H.: 73, 65-lbs.
Adam S.: 42, 65-lbs.
Andrew Z.: 54, 75-lbs.
Asad M.: 32, 75-lbs.
Beau R.: 48, 75-lbs.
Julia H.: 65, 55-lbs.
Justin G.: 56, 75-lbs.
Kyle B.: 53, 75-lbs.
Matt A.: 49, 65-lbs.
Patrick J.: 54, 75-lbs.
Phillip M.: 59, 55-lbs.
Ryan M.: ?, 75-lbs.
Sam E.: 44, 65-lbs.
Sarah S.: 66, 25-lbs.
Sean G.: 80, 95-lbs.
Shaun F.: 41, 45-lbs.
Will A.: 53, 65-lbs.
Mike L.: 48, 85-lbs.
Duncan A.: 65, 75-lbs.
Charlie S.: 48, 75-lbs.
TR R.: 70, 95-lbs.
Kate R.: 75, 60-lbs. (DBs)
Matt H.: 45, 55-lbs.
Tara S.: 61, 65-lbs.
Theresa S. 57, 55-lbs.
Graham F.: 63, 45-lbs. (left-arm DB)
Michael P.: 50, 53-lbs.
Bill G.: 60, 95-lbs.
Lily S.: 41, 53-lbs.
Ryan B.: 54, 70-lbs.
John D.: 46, 65-lbs.
Alicia E.: 50, 50-lbs.
Matt R.: 52, 85-lbs.
Nick C.: 65, 75-lbs.
Chris G.: 65, 65-lbs.
Amr M.: 54, 70-lbs.
Rony J. 59, 58-lbs.
Seth B.: 119, 50-lbs. (DBs)