Saturday, August 26, 2023

CrossFit MPH – WOD

In Gym

10 rounds for time: 9x toes-to-bar 9x deadlift @ 155/105-lbs. 150m run

Results

Hanna G.: 17:40
Dave R.: 19:06, 155-lbs.
Shay I.: 21:00, 155-lbs.
Jovana U.: 23:20, 95-lbs. (knees to chest)
Tarek K.: 28:27, 135-lbs.
Ryan C: 23:03, 115-lbs. (kip swings, 9 rounds)
Mike L.: 24:16, 135-lbs. (9 rounds)
Edgar J.: 21:23, 115-lbs. (ktc/virtual ttb r9-10)
Ashley W.: 20:35, 105-lbs. (virtual ttb)
CJ O.: 20:28, 135-lbs. (kips swings)
Chase H: , 20:30 155-lbs.
Harrison C.: 21:41, 155-lbs. (ttb, ktc r3-10)
Abbey O.: 21:05, 85-lbs. (6 ktc)
Abe H.: 20:25, 125-lbs.
Sam C.: 22:30, 135-lbs. (ktc)
Rajeev R.: 24:27, 115-lbs. (ttb/tta)
Patrick J.: 23:22, 105-lbs. (tta, 200m row)