Friday, December 8, 2023

CrossFit MPH – WOD

In Gym

for time: 11-10-9-8-7-6-5-4-3-2-1 single-arm snatch, left @ 55/35-lbs. single-arm snatch, right burpee box jump over, 24/20” platform

Results

Mike M.: 19:00 (55, 30"), 47" max bj
Matt Hu.: 16:51 (45, 24"), 47" max bj
Daniel H.: 22:05 (45, 24"), 38" max bj
Brian F.: 23:24 (35, 20"), 36" max bj
Chase H.: 15:59 (35, 24"),
Dan B.: 18:48 (40, 2/3 bbjo @ 24"),
David C.: 19:45 (35, 24"),
Edgar J.: 18:45 (35, 2/3 bbjo @ 24"),
Hanna G.: 16:57 (35, 24"), 36" max box jump
Jen D.: 20:19 (25, 18"),
Stuart J.: 20:19 (40, 24"),
Walt C.: strict press scale (35, 24"),
Jovana U.: 16:31 (35, 20"), 31" max bj
Rajeev R.: 21:30 (35, burpee step over @ 24"), 115-lb 5x hip thrust
Sarah H.: 20:30 (20, 20" burpee step over), 24" max bj
Chris W.: 19:30 (45, GHD reverse hyperextension + burpee), 115-lb 5x hip thrust
Adrian P.: 20:23 (25, 2/3 bbjo @ 20"), 29" max bj
Sean F.: 20:00 (R11-4: 55, 30"), 39" max bj
Harrison C.: 19:39 (55, 30"), 41" max bj
Adam S.: 18:55 (30, 2/3 bbjo @ 20"), 32" max bj
Kate G.: 16:32 (35, 20")
Will A.: 20:00 (R11-5: 30, 20"), 31" max bj
Matt A.: 19:38 (35, 24"), 42.5" max bj
Chloe B.: 18:55 (25, 2/3 bbjo @ 20"), 21" max bj
Andrew W.: 16:28 (35, 24"), 30" max bj
Diana D.: 22:01(17.5, 2/3 bbjo @ 20"), 24" max
Gerson G.: 18:05 (40, 24"), 37" max bj
Andrew Se.: 20:00 (R11-5: 30, 24"), 41.5" max bj
David R.: 10:00 (R11-9: 25, 2/3 bbjo @ 20"), 26" max bj
Leo M.: 18:20 (30, 24"), 41.5" max bj
Bobby H.: 18:25 (35, 24"), 36" max bj
TR R.: 20:00 (55, 24"), 41" max bj
Andrew S.: 16:35 (35, 24"), 36" max bj
Kathleen S.: 19:30 (25, 20"), 27" max bj
Charlie S.: 16:58 (40, 24"), 41" max bj
Phillip M.: 17:15 (30, 2/3 workout, 20"), 31" max bj
Ashley W.: 20:48 (30, 20"), 27" max bj
Ryan C.: 20:42 (30, 20", 10-4), 24" max bj
Jeff B.: 22:18 (35, 24"), 35" max bj
Karl P.: 19:13 (35, 2/3 workout, 24"), 31.5" max bj
Pete T.: 21:00 (45, 20", 10-5), 29" max bj
Matthew R.: 21:25 (50, 24") 37.5"
Kev L.: 19:36 (35, 2/3 workout, 24") 37.5"
Nick C.: 19:50 (40, 24") 39"
Ryan B.: 20:49 (40, 24") 36"
John Sa.: 19:25 (35, 24") 39"
Kyle B.: 20:47 (45, 24") 37"
Abe H.: 19:25 (45, 24") 41"
Alicia E.: 22:35 (25, 2/3 workout, 23")
Connor R.: 19:59 (55, 24") 38"
Rony J.: 22:07 (30, 20") 27"
Tyler S.: 21:05 (40, 24") 37"
John D.: 21:11 (35, 2/3 workout, 20") 30"

-MPH Outside the Box Scores-
Lisa C.: 17:05 (25)
Tom G.: 20:00 (20, R11-6)