Sunday, December 10, 2023

CrossFit MPH – WOD

In Gym

three rounds for time: 40x strict sit-up 100-ft. single-arm overhead lunge @ 50/35-lbs.

Results

Luke B.: 12:34 (30)
Walt C.: 9:56 (30)
Sean F.: 13:30 (35)
Adam Sm.: 12:36 (15)
Edgar J.: 12:19 (35)
Charlie S.: 11:54 (40)
Pete T.: 13:25 (45)
Ross B.: 13:46 (50)
Bill G.: 11:06 (70 farmer's walking lunge)
Kate G.: 10:36 (35)
Lily S.: 12:31 (25)
Seth B: 14:37 (25)
Julia H.: 11:53 (25)
Richard G.: 15:08 (25)
Harrison C.: 12:01 (50)