Sunday, December 17, 2023

CrossFit MPH – WOD

In Gym

in a 14-minute window, complete: 30x squat snatch @ 95/65-lbs. 40x push press 50x overhead squat @ 96/65-lbs. -max burpee in remaining time

Results

Adrienne V.: 10 burpee; 40# (20-30-40)
Jen D.: 28 burpee; 40# (20-30-40)
Nisha S.: 20 burpee; 40# (25-35-45)
Adam S.: 55# (30-25-15)
Jeremy F.: 55# (40-35-40)
Rich H.: 31 burpee; rx
Ross B.: 10 burpee; 75#
Connor R.: 40 OHS; rx
Carolyn G.: 1 burpee; 55# (20-30-40)
Ariel S.: 12 burpee; 25# (20-30-40)
Abbey O.: 17 burpee; 30# (20-30-40)
Harrison C.: 27 burpee; 75#
Greg M.: 45 OHS; 65#
Tim V.: 27 burpee; 55#
Kate G.: 35 burpee; rx