Tuesday, December 19, 2023
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 10x strict handstand pushup 15x box jump, 24/20" platform 10x box step-over @ 100/70-lbs., 24/20" platform
Results
Brian F. 18:58, 8 BoxHSPU, 20", 60#
Daniel. H.: 19:32, 5 PartialROM, 70#
Rami B.: 19:37, 10 BoxHSPU, 70#
Dan B.: 19:48, 10 BoxHSPU, 70#
Aidan C.: 15:13, BoxHSPU, 60#
Chase H.: 16:21, 5 HSPU, 70#
David C.: 17:01, 4 HSPU, 70#
Edgar J.: 16:56, BoxHSPU, 60#
Rich H.: 15:58 Rx
Stuart J.: 17:39, BoxHSPU, 60#
Scott F.: 17:37, 70#
Rajeev R.: 13:25, 7 HSPU, 24"BJ, 20"Stepups, 70#
David K.: 13:56, 5 PartialROM, 60#
John N.: 16:50, 5 PartialROM, 60#
Michael F.: 16:33, 10 PartialROM, 60#
Ross B.: 14:59, 5 PartialROM, stepups (for BJ), 90#
Kate G.: 14:38, 70
Sarah M.: 14:29, PartialROM, 12.5' stepups, 50#
Mel F.: 16:59, prom/atomic, 60#
Jova U.: 18:70, atomic, 60#
Jen D.: 18:18, atomic, 50#
Jackson B.: 19:36, 60#
Andrew W.: 16:24, atomic, 60#
Greg M.: 16:18, 20" jump, 60#
Mark B.: 16:38, atomic, 20" jump, 60#
Nick W.: 16:37, 37 hspu, 70#
Matt A.: 16:59, prom hspu, 60#
Chris W.: 17:06, 18 53# goblet squat, 20 140# deadlift
Andrew Se.: 17:42, atomic, 60
Sean G.: 18:18, prom
Ryan S.: 17:56, 7 hspu, 70
Alicia E.: 18:42, floor atomic
Kyle B.: 17:00, prom, 80
Abe H.: 18:50, prom, 80
Leo M.: 17:00, hsh, 50
Ryan B.: 19:13, 7 prom, 70
Bill G.: 16:00, su, 18", 90
Charlie S.: 17:34, 90
Kev L.: 14:49, atomic, 70
Grant J.: 14:25 (20 push ups, 20" box, 60-lbs.)
Jeremy F: 17:30 (PROM atomic, 20" box, 50-lbs.)
Nate S.: 16:30 (PROM HSPU, 80-lbs.)
Sam C.: 16:53 (80-lbs.)
John D.: 18:52 (atomic from box, 20", 50-lbs.)
John Sa.: 18:30 (atomic from the box, 70-lbs.)
Nick C.: 15:19 (atomic from box, 70-lbs.)
Patrick J.: 12:02 (7 PROM HSPU, step ups, weighted glute bridges- 50lbs.)
Sean Q.: 14:16 rx
Seth B.: 16:17 (40-lbs., 20 lunges)
-MPH Outside the Box Scores-
Andrew S.: 12:04 (20/30-lb. Dbs);
Liz M.: 13:40 (15/20-lb. Dbs);
Diana D.: 12:54 (10-lb. Dbs)
