Friday, December 29, 2023
CrossFit MPH – WOD
In Gym
In Gym: five three-minute rounds; rest exactly one minute between rounds: 250/200m row 20x wall ball @ 20/14-lbs. max box jump, 30/24" platform
Results
Chase H.: 45
Rich H.: 90
Sean Q.: 60
Sean F.: 49
Jovanna U.: 46 (20-in.)
Andrew Se.: 33 (14-lbs.)
Dan B.: 33 (24-in.)
Abraham H.: 40
Adam S.: 41 (20"0
Andrew W.: 72 (24")
Charlie S.: 65
Chloe B.: 41 (18")
Chloe F.: 46 (20")
Chris C.: 50
Grant J.: 51 (20")
Matt Hu.: 41
Matt W.: 82
Rajeev R.: 42 (24")
Sam C.: 34
Tara S.: 57
Kyle B.: 38
Matt A.: 38 (15 wb)
Matthew H.: 46 (20/15 wb 2-5, 14#, 24")
Rony J.: 56
Adrienne V.: 50 (10#, 15 wb)
Jeremy F.: 40 (14#, 18/15 prom wb, 24")
John Sa.: 34
Seth B.: 24 (14", 24" su)
Yao Z.: 50 (14", med. ball pp, 24" su)
-MPH Outside the Box-
Bill M.: 90 (burpee, 25, lunge)
Ross B.: 94 (burpee, 35, lunge)
Tom G.: 43 (run, 25, 20” step-up)
