Sunday, January 7, 2023
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 400m run --or-- 500m row 40x pushup 20x front rack lunge @ 115/75-lbs.
Results
Connor R.: 17:12, 110
Grant J.: 18:07, 70
Rich H.: 14:27, 110
Dave R.: 16:53, 90 (25 pu)
Kate G.: 15:55, 70 (450m row)
Sean F.: 13:22, 90
Drew P.: 17:39, 60
Ralph B.: 16:42, 50
Charlie S.: 15:39, 80
Ryan B.: 19:08, 70
Nathan A.: 18:37, 40 (20 pu)
Aidan C.: 16:10, 70
Kyle B.: 18:30, 70
Abe H.: 16:28, 90
David C.: 18:20, 80
John D.: 18:02, 50 (300m run, 20 pu, goblet squat)
Kiely W.: 17:37, 25
Dan H.: 21:40, 80
Luke B.: 20:00, 70
Chase H.: 17:42, 80
Carlos U.: 18:40, 40
Andrew W.: 18:45, 70
Rajeev R.: 19:23, 70
Pete T.: 22:04, 90
Kristiina H.: 16:53, 20 (20 pu)
Ryan C.: 21:26, 60
